Shake and Bake
Workouts
Wednesday 4/19/23 @ 7:17 PM
✅
479kj
81rpm
49%
21mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
Sunday 3/22/20 @ 9:19 PM
✅
160kj
87rpm
46%
20mph
Wednesday 5/20/20 @ 10:31 PM
124kj
85rpm
43%
19mph
Tuesday 4/28/20 @ 12:35 AM
✅
268kj
82rpm
52%
22mph
Friday 5/1/20 @ 7:9 PM
180kj
81rpm
46%
19mph
Wednesday 4/8/20 @ 2:22 PM
✅
212kj
84rpm
47%
20mph
Sunday 4/5/20 @ 7:29 PM
177kj
82rpm
45%
19mph
Thursday 11/28/19 @ 1:0 PM
✅
467kj
82rpm
47%
20mph
Sunday 12/1/19 @ 3:8 PM
342kj
76rpm
45%
18mph
Thursday 7/18/19 @ 1:57 PM
✅
580kj
79rpm
55%
23mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
Saturday 11/24/18 @ 4:35 PM
✅
645kj
81rpm
55%
23mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
Friday 7/13/18 @ 1:28 PM
✅
715kj
77rpm
59%
24mph
Tuesday 7/10/18 @ 11:21 PM
287kj
73rpm
42%
16mph
Monday 6/4/18 @ 9:59 PM
✅
350kj
89rpm
55%
25mph
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph
Tuesday 5/1/18 @ 3:34 AM
✅
271kj
84rpm
52%
22mph
Monday 4/30/18 @ 10:33 AM
87kj
79rpm
34%
14mph
Workouts
327
kj
Wednesday 6/16/21
342
kj
Sunday 12/1/19
405
kj
Thursday 7/4/19
321
kj
Thursday 11/22/18
287
kj
Tuesday 7/10/18