Shake and Bake

Workouts

Saturday 3/5/22 @ 5:20 PM
✅
537kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 9:4 PM
413kj
87rpm
43%
19mph
Thursday 1/20/22 @ 6:36 PM
✅
404kj
83rpm
52%
22mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 5:26 PM
280kj
86rpm
44%
19mph
Sunday 3/22/20 @ 9:19 PM
✅
160kj
87rpm
46%
20mph
15 min Soul Music Ride
Ally Love
Friday 4/17/20 @ 8:46 PM
151kj
89rpm
44%
20mph
Thursday 3/19/20 @ 3:45 AM
✅
90kj
87rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Monday 4/13/20 @ 6:9 PM
84kj
91rpm
40%
18mph
Saturday 3/21/20 @ 1:8 AM
105kj
83rpm
47%
20mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 8:6 PM
✅
107kj
76rpm
51%
20mph
Saturday 4/6/19 @ 7:32 PM
✅
272kj
84rpm
52%
22mph
20 min Low Impact Ride
Olivia Amato
Wednesday 4/10/19 @ 5:3 PM
204kj
88rpm
45%
20mph
Saturday 1/19/19 @ 5:44 PM
✅
842kj
79rpm
54%
22mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:42 PM
671kj
85rpm
48%
21mph
Wednesday 7/18/18 @ 2:39 PM
✅
718kj
82rpm
57%
24mph
45 min Pop Ride
Robin Arzón
Monday 7/16/18 @ 9:28 PM
555kj
81rpm
53%
21mph
Monday 6/4/18 @ 9:59 PM
✅
350kj
89rpm
55%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/26/18 @ 2:18 PM
270kj
84rpm
52%
22mph
Sunday 2/25/18 @ 11:33 PM
✅
667kj
81rpm
55%
23mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:6 PM
336kj
74rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 3/5/22
413 kj
Tuesday 1/11/22
30 min David Bowie Ride
Jess King
✅ 404 kj
Thursday 1/20/22
280 kj
Friday 1/21/22
15 min Soul Music Ride
Ally Love
✅ 160 kj
Sunday 3/22/20
151 kj
Friday 4/17/20
10 min Low Impact Ride
Sam Yo
✅ 90 kj
Thursday 3/19/20
84 kj
Monday 4/13/20
10 min Climb Ride
Ben Alldis
105 kj
Saturday 3/21/20
✅ 107 kj
Friday 3/27/20
20 min Low Impact Ride
Olivia Amato
✅ 272 kj
Saturday 4/6/19
204 kj
Wednesday 4/10/19
60 min Classic Rock Ride
Jennifer Jacobs
✅ 842 kj
Saturday 1/19/19
671 kj
Saturday 1/19/19
45 min Pop Ride
Robin Arzón
✅ 718 kj
Wednesday 7/18/18
555 kj
Monday 7/16/18
20 min FTP Test Ride
Matt Wilpers
✅ 350 kj
Monday 6/4/18
270 kj
Tuesday 6/26/18
45 min PyeongChang Ride
Robin Arzón
✅ 667 kj
Sunday 2/25/18
336 kj
Sunday 2/18/18