Shake and Bake
Workouts
Wednesday 11/18/20 @ 10:50 PM
608kj
82rpm
53%
22mph
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
Monday 7/25/22 @ 4:38 PM
458kj
78rpm
49%
20mph
Thursday 9/1/22 @ 12:31 PM
✅
640kj
74rpm
58%
23mph
Tuesday 4/19/22 @ 2:29 AM
740kj
82rpm
51%
22mph
Sunday 9/20/20 @ 2:26 PM
✅
1088kj
84rpm
59%
25mph
Friday 9/10/21 @ 2:57 PM
570kj
79rpm
53%
22mph
Monday 8/30/21 @ 12:51 PM
✅
743kj
77rpm
60%
24mph
Friday 6/5/20 @ 9:15 PM
558kj
85rpm
50%
21mph
Thursday 3/5/20 @ 12:56 PM
✅
743kj
83rpm
57%
24mph
Sunday 9/1/19 @ 3:0 PM
✅
661kj
79rpm
57%
23mph
Saturday 8/11/18 @ 1:27 PM
548kj
75rpm
54%
21mph
Tuesday 5/7/19 @ 3:23 PM
✅
448kj
81rpm
56%
23mph
Monday 5/6/19 @ 1:40 PM
438kj
78rpm
56%
23mph
Monday 6/11/18 @ 12:48 AM
✅
449kj
82rpm
55%
23mph
Tuesday 6/5/18 @ 1:28 PM
366kj
75rpm
54%
22mph
Tuesday 3/13/18 @ 1:3 AM
✅
442kj
81rpm
56%
23mph
Tuesday 3/6/18 @ 1:20 PM
430kj
80rpm
55%
23mph
Saturday 11/25/17 @ 2:33 PM
524kj
71rpm
55%
21mph
Sunday 11/26/17 @ 1:0 PM
✅
647kj
79rpm
55%
23mph