Shake and Bake
Workouts
Friday 12/2/22 @ 12:43 PM
204kj
78rpm
42%
17mph
Friday 3/15/24 @ 10:56 PM
✅
327kj
85rpm
48%
20mph
Wednesday 1/20/21 @ 12:48 PM
361kj
86rpm
41%
18mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Monday 2/8/21 @ 1:16 PM
365kj
80rpm
44%
18mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Tuesday 7/13/21 @ 10:46 AM
503kj
79rpm
45%
19mph
Saturday 12/17/22 @ 6:18 PM
✅
641kj
95rpm
43%
20mph
Monday 5/30/22 @ 1:28 PM
341kj
77rpm
45%
18mph
Sunday 5/1/22 @ 1:27 PM
✅
528kj
85rpm
49%
21mph
Sunday 2/28/21 @ 1:42 PM
403kj
84rpm
43%
19mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Monday 5/17/21 @ 11:53 AM
371kj
87rpm
40%
18mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Tuesday 3/9/21 @ 12:29 PM
381kj
80rpm
45%
19mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Tuesday 3/31/20 @ 6:14 PM
226kj
80rpm
42%
18mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Tuesday 6/2/20 @ 11:34 AM
253kj
71rpm
50%
19mph
Monday 6/1/20 @ 10:9 PM
✅
296kj
74rpm
50%
19mph
Workouts
204
kj
Friday 12/2/22
361
kj
Wednesday 1/20/21
365
kj
Monday 2/8/21
503
kj
Tuesday 7/13/21
381
kj
Tuesday 3/9/21
226
kj
Tuesday 3/31/20
253
kj
Tuesday 6/2/20