Shake and Bake

Workouts

Wednesday 11/9/22 @ 1:17 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Ben Alldis
Sunday 11/6/22 @ 5:15 PM
248kj
53rpm
60%
18mph
Friday 9/23/22 @ 2:36 PM
353kj
76rpm
52%
21mph
30 min Rock Ride
Kendall Toole
Thursday 9/29/22 @ 10:25 AM
210kj
54rpm
58%
18mph
Monday 2/14/22 @ 1:23 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Tuesday 12/28/21 @ 4:10 PM
191kj
60rpm
49%
17mph
Sunday 6/14/20 @ 2:27 PM
1118kj
76rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:26 PM
543kj
59rpm
48%
16mph
Friday 6/5/20 @ 12:3 PM
719kj
70rpm
63%
23mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/16/19 @ 3:0 PM
270kj
59rpm
48%
16mph
Saturday 5/2/20 @ 11:38 PM
459kj
70rpm
63%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/19/20 @ 3:9 PM
214kj
65rpm
48%
17mph
Tuesday 5/5/20 @ 11:39 AM
476kj
69rpm
64%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 4/11/20 @ 10:53 AM
212kj
66rpm
48%
17mph
Sunday 4/19/20 @ 1:6 PM
554kj
71rpm
56%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/30/19 @ 9:29 PM
251kj
64rpm
44%
15mph
Wednesday 3/4/20 @ 8:25 PM
416kj
80rpm
45%
19mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:30 PM
289kj
66rpm
46%
16mph
Tuesday 2/11/20 @ 12:7 AM
555kj
78rpm
48%
19mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:45 PM
336kj
60rpm
45%
15mph

Workouts

30 min 80s Rock Ride
Ben Alldis
kj
Wednesday 11/9/22
248 kj
Sunday 11/6/22
30 min Rock Ride
Kendall Toole
353 kj
Friday 9/23/22
210 kj
Thursday 9/29/22
30 min 80s Ride
Denis Morton
kj
Monday 2/14/22
191 kj
Tuesday 12/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
1118 kj
Sunday 6/14/20
543 kj
Sunday 6/14/20
45 min 80s Ride
Jennifer Jacobs
719 kj
Friday 6/5/20
270 kj
Sunday 6/16/19
30 min Sweat Steady Ride: Live from Home
Jess King
459 kj
Saturday 5/2/20
214 kj
Tuesday 5/19/20
30 min 80s Rock Ride
Jennifer Jacobs
476 kj
Tuesday 5/5/20
212 kj
Saturday 4/11/20
45 min Epic Sing Along Ride
Jenn Sherman
554 kj
Sunday 4/19/20
251 kj
Thursday 5/30/19
45 min 80s Ride
Christine D'Ercole
416 kj
Wednesday 3/4/20
289 kj
Monday 3/2/20
60 min New Wave Ride
Christine D'Ercole
555 kj
Tuesday 2/11/20
336 kj
Sunday 1/12/20