Shake and Bake

Workouts

Sunday 3/20/22 @ 10:14 PM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Monday 3/28/22 @ 2:25 PM
212kj
67rpm
50%
17mph
Friday 8/14/20 @ 3:28 PM
375kj
73rpm
56%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:30 PM
328kj
78rpm
50%
21mph
Friday 6/5/20 @ 12:3 PM
719kj
70rpm
63%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/5/20 @ 12:0 PM
527kj
74rpm
54%
21mph
Monday 5/11/20 @ 12:52 PM
401kj
70rpm
58%
22mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 9:16 PM
300kj
79rpm
48%
20mph
Tuesday 5/5/20 @ 11:39 AM
476kj
69rpm
64%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 1:27 PM
308kj
87rpm
45%
20mph
Sunday 4/12/20 @ 3:8 PM
448kj
79rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/12/20 @ 2:59 PM
420kj
79rpm
47%
19mph
Wednesday 3/4/20 @ 8:25 PM
416kj
80rpm
45%
19mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:28 PM
420kj
80rpm
45%
19mph
Saturday 2/1/20 @ 11:8 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Kendall Toole
Saturday 2/1/20 @ 1:56 PM
357kj
59rpm
52%
17mph
Tuesday 2/11/20 @ 12:7 AM
555kj
78rpm
48%
19mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:39 PM
560kj
79rpm
47%
19mph
Saturday 1/25/20 @ 9:33 PM
385kj
86rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:26 PM
273kj
70rpm
41%
16mph

Workouts

30 min 80s Ride
Kendall Toole
kj
Sunday 3/20/22
212 kj
Monday 3/28/22
30 min Prince Ride
Ally & Emma
375 kj
Friday 8/14/20
328 kj
Sunday 8/16/20
45 min 80s Ride
Jennifer Jacobs
719 kj
Friday 6/5/20
527 kj
Friday 6/5/20
30 min 80s Ride: Live from Home
Jenn Sherman
401 kj
Monday 5/11/20
300 kj
Thursday 5/7/20
30 min 80s Rock Ride
Jennifer Jacobs
476 kj
Tuesday 5/5/20
308 kj
Saturday 5/2/20
45 min HRZ Endurance Ride
Jennifer Jacobs
448 kj
Sunday 4/12/20
420 kj
Sunday 4/12/20
45 min 80s Ride
Christine D'Ercole
416 kj
Wednesday 3/4/20
420 kj
Monday 3/2/20
45 min Classic Rock Ride
Kendall Toole
kj
Saturday 2/1/20
357 kj
Saturday 2/1/20
60 min New Wave Ride
Christine D'Ercole
555 kj
Tuesday 2/11/20
560 kj
Sunday 1/12/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
385 kj
Saturday 1/25/20
273 kj
Wednesday 7/24/19