Shake and Bake

Workouts

Monday 6/29/20 @ 2:27 PM
250kj
77rpm
54%
21mph
20 min 80s Ride
Hannah Corbin
Sunday 1/22/23 @ 2:54 PM
109kj
77rpm
38%
16mph
Sunday 1/15/23 @ 1:5 PM
kj
rpm
%
0mph
30 min 80s Ride
Ben Alldis
Sunday 1/15/23 @ 9:56 AM
151kj
75rpm
38%
15mph
Tuesday 7/21/20 @ 2:37 PM
270kj
70rpm
58%
22mph
20 min 80s Ride
Olivia Amato
Saturday 2/12/22 @ 1:38 PM
172kj
79rpm
45%
19mph
Tuesday 3/10/20 @ 10:9 PM
327kj
81rpm
49%
20mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 1/6/22 @ 2:48 PM
274kj
74rpm
49%
19mph
Friday 1/31/20 @ 12:18 AM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Sunday 12/27/20 @ 2:39 PM
236kj
77rpm
45%
18mph
Saturday 6/20/20 @ 1:38 PM
861kj
65rpm
71%
25mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 1:59 PM
375kj
73rpm
48%
19mph
Friday 6/5/20 @ 12:3 PM
719kj
70rpm
63%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/14/20 @ 12:59 PM
276kj
71rpm
43%
16mph
Tuesday 5/5/20 @ 11:39 AM
476kj
69rpm
64%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 2/11/19 @ 6:29 PM
165kj
82rpm
37%
16mph
Wednesday 3/11/20 @ 12:19 PM
194kj
83rpm
44%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:24 PM
162kj
82rpm
43%
18mph
Sunday 3/8/20 @ 11:52 PM
626kj
77rpm
49%
20mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 1:59 PM
344kj
71rpm
41%
16mph

Workouts

20 min 80s Ride
Hannah Corbin
250 kj
Monday 6/29/20
109 kj
Sunday 1/22/23
30 min 80s Ride
Ben Alldis
kj
Sunday 1/15/23
151 kj
Sunday 1/15/23
20 min 80s Ride
Olivia Amato
270 kj
Tuesday 7/21/20
172 kj
Saturday 2/12/22
30 min 80s Rock Ride
Jenn Sherman
327 kj
Tuesday 3/10/20
274 kj
Thursday 1/6/22
30 min 80s Ride
Kendall Toole
kj
Friday 1/31/20
236 kj
Sunday 12/27/20
45 min 80s Ride
Jennifer Jacobs
861 kj
Saturday 6/20/20
375 kj
Sunday 9/29/19
45 min 80s Ride
Jennifer Jacobs
719 kj
Friday 6/5/20
276 kj
Friday 2/14/20
30 min 80s Rock Ride
Jennifer Jacobs
476 kj
Tuesday 5/5/20
165 kj
Monday 2/11/19
20 min 80s Rock Ride
Christine D'Ercole
194 kj
Wednesday 3/11/20
162 kj
Monday 3/9/20
60 min 80s Ride
Jenn Sherman
626 kj
Sunday 3/8/20
344 kj
Sunday 3/8/20