Shake and Bake

Workouts

Monday 8/3/20 @ 12:52 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 8:46 PM
✅
135kj
63rpm
40%
14mph
Tuesday 5/19/20 @ 12:41 PM
✅
334kj
78rpm
50%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/25/20 @ 10:13 PM
154kj
51rpm
49%
15mph
Sunday 2/9/20 @ 10:10 PM
✅
531kj
83rpm
44%
18mph
60 min 80s Ride
Christine D'Ercole
Wednesday 5/6/20 @ 10:45 PM
255kj
69rpm
41%
15mph
Monday 4/13/20 @ 1:46 PM
✅
205kj
75rpm
50%
20mph
20 min EDM Trap Ride
Jess King
Thursday 4/9/20 @ 9:3 PM
86kj
67rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 8/3/20
✅ 135 kj
Monday 8/31/20
30 min Power Zone Ride
Christine D'Ercole
✅ 334 kj
Tuesday 5/19/20
154 kj
Wednesday 3/25/20
60 min 80s Ride
Christine D'Ercole
✅ 531 kj
Sunday 2/9/20
255 kj
Wednesday 5/6/20
20 min EDM Trap Ride
Jess King
✅ 205 kj
Monday 4/13/20
86 kj
Thursday 4/9/20