Shake and Bake

Workouts

Friday 3/8/24 @ 2:26 PM
kj
rpm
%
0mph
30 min 80s Ride
Emma Lovewell
Wednesday 3/27/24 @ 12:14 PM
✅
196kj
67rpm
45%
16mph
Thursday 10/27/22 @ 1:41 PM
✅
238kj
77rpm
51%
21mph
20 min 80s Ride
Ben Alldis
Wednesday 10/19/22 @ 12:46 PM
173kj
78rpm
46%
18mph
Friday 6/17/22 @ 2:36 PM
✅
222kj
74rpm
52%
20mph
20 min 80s Pop Ride
Jenn Sherman
Monday 8/8/22 @ 11:31 AM
140kj
71rpm
45%
17mph
Saturday 8/8/20 @ 4:6 AM
kj
rpm
%
0mph
15 min 80s Pop Ride
Emma Lovewell
Wednesday 10/28/20 @ 11:52 AM
✅
111kj
76rpm
45%
17mph
Wednesday 7/15/20 @ 3:10 PM
✅
358kj
75rpm
52%
21mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/17/20 @ 1:12 PM
255kj
80rpm
45%
18mph
Friday 6/12/20 @ 12:14 PM
✅
808kj
70rpm
67%
25mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/12/20 @ 11:59 AM
448kj
74rpm
51%
20mph
Thursday 6/11/20 @ 1:55 PM
✅
309kj
74rpm
59%
23mph
20 min 80s Ride
Leanne Hainsby
Sunday 6/7/20 @ 2:50 PM
209kj
70rpm
54%
20mph
Saturday 2/15/20 @ 3:17 PM
kj
rpm
%
0mph
45 min 80s Ride
Kendall Toole
Monday 5/18/20 @ 12:37 PM
✅
427kj
71rpm
51%
19mph
Saturday 4/18/20 @ 8:32 PM
✅
439kj
74rpm
59%
23mph
30 min Climb Ride
Jennifer Jacobs
Saturday 4/18/20 @ 1:30 PM
295kj
73rpm
51%
20mph
Friday 2/7/20 @ 1:27 PM
✅
424kj
79rpm
47%
19mph
45 min 80s Ride
Emma Lovewell
Wednesday 4/8/20 @ 12:20 PM
420kj
75rpm
49%
19mph

Workouts

30 min 80s Ride
Emma Lovewell
kj
Friday 3/8/24
✅ 196 kj
Wednesday 3/27/24
20 min 80s Ride
Ben Alldis
✅ 238 kj
Thursday 10/27/22
173 kj
Wednesday 10/19/22
20 min 80s Pop Ride
Jenn Sherman
✅ 222 kj
Friday 6/17/22
140 kj
Monday 8/8/22
15 min 80s Pop Ride
Emma Lovewell
kj
Saturday 8/8/20
✅ 111 kj
Wednesday 10/28/20
30 min 80s Rock Ride
Emma Lovewell
✅ 358 kj
Wednesday 7/15/20
255 kj
Monday 8/17/20
45 min 80s Ride
Jennifer Jacobs
✅ 808 kj
Friday 6/12/20
448 kj
Friday 6/12/20
20 min 80s Ride
Leanne Hainsby
✅ 309 kj
Thursday 6/11/20
209 kj
Sunday 6/7/20
45 min 80s Ride
Kendall Toole
kj
Saturday 2/15/20
✅ 427 kj
Monday 5/18/20
30 min Climb Ride
Jennifer Jacobs
✅ 439 kj
Saturday 4/18/20
295 kj
Saturday 4/18/20
45 min 80s Ride
Emma Lovewell
✅ 424 kj
Friday 2/7/20
420 kj
Wednesday 4/8/20