Shake and Bake

Workouts

Sunday 5/23/21 @ 5:27 PM
✅
142kj
88rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
Saturday 7/17/21 @ 4:0 PM
✅
501kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:2 PM
354kj
72rpm
34%
13mph
Sunday 8/1/21 @ 6:59 PM
✅
324kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:20 PM
249kj
82rpm
32%
14mph
Tuesday 5/18/21 @ 11:35 AM
✅
239kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Friday 8/28/20 @ 3:37 PM
✅
182kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Thursday 3/4/21 @ 6:0 PM
✅
161kj
81rpm
37%
15mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 1:59 PM
105kj
74rpm
32%
13mph
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:17 PM
✅
256kj
79rpm
37%
15mph
Saturday 3/23/19 @ 11:2 PM
✅
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
Saturday 2/23/19 @ 12:1 AM
✅
233kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 142 kj
Sunday 5/23/21
116 kj
Wednesday 7/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 7/17/21
354 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 8/1/21
249 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 239 kj
Tuesday 5/18/21
215 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Friday 8/28/20
121 kj
Monday 3/15/21
30 min 80s Ride
Denis Morton
✅ 161 kj
Thursday 3/4/21
105 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Saturday 7/25/20
127 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
253 kj
Tuesday 4/7/20
✅ 256 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Saturday 3/23/19
195 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Saturday 2/23/19
171 kj
Wednesday 2/20/19