Shake and Bake
Workouts
Saturday 1/15/22 @ 7:8 PM
164kj
75rpm
39%
15mph
Thursday 12/9/21 @ 10:52 AM
✅
221kj
75rpm
43%
17mph
Saturday 8/7/21 @ 4:6 PM
325kj
77rpm
38%
16mph
Saturday 8/7/21 @ 1:38 PM
✅
407kj
77rpm
42%
17mph
Monday 10/28/19 @ 2:24 PM
109kj
77rpm
32%
13mph
Thursday 1/21/21 @ 12:38 PM
✅
216kj
80rpm
42%
17mph
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Tuesday 12/15/20 @ 12:28 PM
✅
154kj
73rpm
45%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
200kj
78rpm
42%
17mph
Thursday 8/13/20 @ 6:27 PM
134kj
54rpm
38%
12mph
Saturday 5/30/20 @ 4:15 PM
298kj
76rpm
37%
15mph
Monday 12/23/19 @ 7:8 PM
✅
508kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 1:52 PM
151kj
84rpm
34%
15mph
Thursday 3/5/20 @ 6:56 PM
✅
211kj
88rpm
38%
17mph
Wednesday 12/4/19 @ 3:20 PM
74kj
66rpm
36%
13mph
Monday 7/23/18 @ 11:16 AM
✅
169kj
78rpm
46%
18mph
Monday 11/25/19 @ 2:47 PM
107kj
72rpm
33%
13mph
Tuesday 11/26/19 @ 11:33 AM
✅
231kj
79rpm
44%
17mph
Sunday 12/16/18 @ 8:6 PM
207kj
74rpm
37%
14mph
Saturday 12/15/18 @ 3:8 PM
✅
354kj
72rpm
46%
18mph
Workouts
325
kj
Saturday 8/7/21
109
kj
Monday 10/28/19
151
kj
Wednesday 4/8/20