Shake and Bake

Workouts

Friday 12/29/23 @ 4:51 AM
94kj
88rpm
43%
19mph
Extra 10: Intervals Ride
Kendall Toole
Monday 11/27/23 @ 4:49 PM
✅
103kj
68rpm
54%
20mph
Wednesday 12/27/23 @ 7:14 AM
101kj
86rpm
45%
19mph
Extra 10: Climb Ride
Denis Morton
Wednesday 8/16/23 @ 12:2 PM
✅
118kj
80rpm
51%
21mph
Wednesday 12/27/23 @ 7:4 AM
✅
97kj
87rpm
45%
20mph
Extra 10: HIIT Ride
Hannah Corbin
Wednesday 11/15/23 @ 3:20 PM
93kj
69rpm
53%
20mph
Tuesday 3/7/23 @ 5:55 PM
87kj
83rpm
44%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 12/17/23 @ 4:48 PM
✅
101kj
71rpm
52%
20mph
Sunday 10/29/23 @ 5:58 PM
421kj
85rpm
53%
23mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:59 PM
✅
432kj
84rpm
53%
23mph
Saturday 10/21/23 @ 5:13 PM
718kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
✅
1014kj
94rpm
52%
24mph
Saturday 10/7/23 @ 12:16 PM
295kj
102rpm
38%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:59 AM
✅
747kj
97rpm
51%
24mph
Wednesday 9/27/23 @ 7:0 PM
✅
272kj
91rpm
50%
22mph
20 min House Ride
Leanne Hainsby
Thursday 8/31/23 @ 11:51 AM
255kj
84rpm
51%
22mph
Sunday 9/10/23 @ 6:30 PM
167kj
88rpm
47%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/15/23 @ 11:51 AM
✅
189kj
80rpm
52%
22mph
Sunday 9/10/23 @ 6:58 PM
✅
182kj
82rpm
51%
21mph
15 min Armin Van Buuren Ride
Ben Alldis
Friday 9/8/23 @ 10:44 AM
156kj
73rpm
52%
21mph

Workouts

Extra 10: Intervals Ride
Kendall Toole
94 kj
Friday 12/29/23
✅ 103 kj
Monday 11/27/23
Extra 10: Climb Ride
Denis Morton
101 kj
Wednesday 12/27/23
✅ 118 kj
Wednesday 8/16/23
Extra 10: HIIT Ride
Hannah Corbin
✅ 97 kj
Wednesday 12/27/23
93 kj
Wednesday 11/15/23
Extra 10: Low Impact Ride
Cody Rigsby
87 kj
Tuesday 3/7/23
✅ 101 kj
Sunday 12/17/23
30 min Halloween Ride
Camila Ramón
421 kj
Sunday 10/29/23
✅ 432 kj
Sunday 10/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Saturday 10/21/23
✅ 1014 kj
Saturday 8/26/23
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Saturday 10/7/23
✅ 747 kj
Saturday 10/7/23
20 min House Ride
Leanne Hainsby
✅ 272 kj
Wednesday 9/27/23
255 kj
Thursday 8/31/23
15 min Salt-N-Pepa Ride
Ally Love
167 kj
Sunday 9/10/23
✅ 189 kj
Friday 9/15/23
15 min Armin Van Buuren Ride
Ben Alldis
✅ 182 kj
Sunday 9/10/23
156 kj
Friday 9/8/23