Shake and Bake
Workouts
Tuesday 3/30/21 @ 11:9 AM
97kj
77rpm
36%
14mph
Thursday 3/25/21 @ 9:59 PM
✅
143kj
80rpm
42%
17mph
Friday 4/17/20 @ 1:36 PM
105kj
77rpm
38%
15mph
Friday 3/19/21 @ 4:38 PM
✅
124kj
70rpm
43%
16mph
Monday 2/1/21 @ 1:16 PM
147kj
83rpm
34%
15mph
Tuesday 1/19/21 @ 5:56 PM
✅
174kj
84rpm
36%
16mph
Sunday 12/8/19 @ 11:4 PM
151kj
72rpm
40%
15mph
Friday 1/22/21 @ 7:20 PM
✅
181kj
71rpm
42%
16mph
Monday 11/16/20 @ 12:47 PM
✅
501kj
83rpm
37%
16mph
Wednesday 5/6/20 @ 4:59 PM
443kj
81rpm
35%
15mph
Monday 10/12/20 @ 11:54 AM
218kj
89rpm
28%
13mph
Monday 10/5/20 @ 3:13 PM
✅
251kj
73rpm
36%
14mph
Tuesday 7/28/20 @ 12:44 PM
224kj
90rpm
33%
15mph
Friday 9/18/20 @ 4:34 PM
✅
256kj
85rpm
36%
16mph
Monday 6/29/20 @ 9:18 PM
136kj
86rpm
32%
14mph
Friday 9/4/20 @ 5:32 PM
✅
171kj
86rpm
36%
16mph
Wednesday 9/2/20 @ 12:55 PM
227kj
87rpm
34%
15mph
Wednesday 7/29/20 @ 6:7 PM
✅
261kj
80rpm
38%
16mph
Tuesday 6/2/20 @ 8:20 PM
25kj
71rpm
29%
11mph
Friday 4/17/20 @ 5:1 PM
✅
41kj
75rpm
35%
14mph
Workouts
147
kj
Monday 2/1/21
443
kj
Wednesday 5/6/20
224
kj
Tuesday 7/28/20
136
kj
Monday 6/29/20
227
kj
Wednesday 9/2/20