Shake and Bake
Workouts
Monday 2/1/21 @ 1:16 PM
147kj
83rpm
34%
15mph
Thursday 1/21/21 @ 2:5 PM
✅
179kj
83rpm
37%
16mph
Thursday 12/17/20 @ 3:45 PM
155kj
80rpm
36%
15mph
Friday 12/18/20 @ 1:24 PM
✅
167kj
82rpm
37%
15mph
Monday 10/12/20 @ 11:54 AM
218kj
89rpm
28%
13mph
Thursday 10/8/20 @ 12:31 PM
✅
289kj
90rpm
33%
15mph
Tuesday 7/28/20 @ 12:44 PM
224kj
90rpm
33%
15mph
Monday 9/21/20 @ 12:27 PM
✅
297kj
85rpm
38%
17mph
Saturday 9/19/20 @ 5:59 PM
308kj
87rpm
34%
15mph
Tuesday 9/15/20 @ 12:52 PM
✅
429kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 12:55 PM
227kj
87rpm
34%
15mph
Friday 9/4/20 @ 12:25 PM
✅
316kj
86rpm
39%
17mph
Wednesday 8/26/20 @ 2:36 PM
250kj
91rpm
34%
16mph
Thursday 8/27/20 @ 12:35 PM
✅
365kj
84rpm
42%
18mph
Monday 6/29/20 @ 9:18 PM
136kj
86rpm
32%
14mph
Friday 7/17/20 @ 1:52 PM
✅
190kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 3:49 PM
201kj
81rpm
33%
14mph
Sunday 6/28/20 @ 5:35 PM
✅
298kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 8:20 PM
25kj
71rpm
29%
11mph
Friday 6/26/20 @ 1:46 PM
✅
43kj
74rpm
36%
14mph
Workouts
147
kj
Monday 2/1/21
218
kj
Monday 10/12/20
224
kj
Tuesday 7/28/20
308
kj
Saturday 9/19/20
227
kj
Wednesday 9/2/20
136
kj
Monday 6/29/20
201
kj
Wednesday 6/3/20