Shake and Bake

Workouts

Thursday 5/6/21 @ 1:2 PM
✅
84kj
69rpm
37%
13mph
20 min Savannah Ride
Adrian Williams
Thursday 5/5/22 @ 1:19 PM
74kj
78rpm
32%
13mph
Sunday 2/13/22 @ 2:42 AM
85kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/15/22 @ 12:0 PM
✅
88kj
73rpm
37%
14mph
Wednesday 1/6/21 @ 10:37 PM
79kj
70rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 11:55 AM
✅
90kj
64rpm
41%
14mph
Friday 12/18/20 @ 11:24 PM
119kj
69rpm
36%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:36 AM
✅
137kj
74rpm
37%
14mph
Thursday 11/26/20 @ 3:1 AM
81kj
69rpm
36%
13mph
20 min New Tracks Ride
Kendall Toole
Wednesday 12/16/20 @ 11:38 AM
✅
96kj
70rpm
39%
15mph
Sunday 10/18/20 @ 11:33 PM
78kj
64rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 2:18 PM
✅
122kj
75rpm
41%
16mph
Monday 9/28/20 @ 7:3 PM
64kj
76rpm
30%
12mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/5/20 @ 5:43 PM
✅
102kj
80rpm
37%
15mph
Wednesday 9/30/20 @ 7:0 PM
10kj
72rpm
22%
9mph
30 min Pop Ride
Robin Arzón
Saturday 10/3/20 @ 12:58 PM
✅
142kj
75rpm
37%
15mph
Monday 9/28/20 @ 3:14 AM
63kj
73rpm
30%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 10/2/20 @ 6:36 PM
✅
92kj
76rpm
36%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 84 kj
Thursday 5/6/21
74 kj
Thursday 5/5/22
20 min Pop Ride
Cody Rigsby
85 kj
Sunday 2/13/22
✅ 88 kj
Tuesday 3/15/22
20 min Pop Ride
Cody Rigsby
79 kj
Wednesday 1/6/21
✅ 90 kj
Tuesday 1/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
119 kj
Friday 12/18/20
✅ 137 kj
Friday 12/18/20
20 min New Tracks Ride
Kendall Toole
81 kj
Thursday 11/26/20
✅ 96 kj
Wednesday 12/16/20
20 min Pop Ride
Cody Rigsby
78 kj
Sunday 10/18/20
✅ 122 kj
Friday 10/23/20
20 min Hip Hop Ride
Robin Arzón
64 kj
Monday 9/28/20
✅ 102 kj
Monday 10/5/20
30 min Pop Ride
Robin Arzón
10 kj
Wednesday 9/30/20
✅ 142 kj
Saturday 10/3/20
20 min 2000s Ride
Cody Rigsby
63 kj
Monday 9/28/20
✅ 92 kj
Friday 10/2/20