Shake and Bake
Workouts
Saturday 4/9/22 @ 4:31 PM
350kj
75rpm
39%
15mph
Sunday 4/25/21 @ 6:49 PM
✅
450kj
69rpm
47%
17mph
Thursday 3/24/22 @ 10:11 PM
291kj
82rpm
39%
17mph
Monday 4/26/21 @ 12:39 PM
✅
348kj
70rpm
47%
18mph
Thursday 9/10/20 @ 9:47 PM
✅
291kj
79rpm
40%
17mph
Saturday 10/10/20 @ 1:47 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 3:6 PM
✅
192kj
78rpm
40%
17mph
Wednesday 7/8/20 @ 9:12 PM
146kj
76rpm
42%
17mph
Friday 5/8/20 @ 10:40 PM
✅
207kj
75rpm
43%
17mph
Tuesday 8/6/19 @ 11:38 PM
181kj
76rpm
40%
16mph
Sunday 4/26/20 @ 6:57 PM
✅
186kj
73rpm
41%
16mph
Monday 3/30/20 @ 11:24 AM
113kj
74rpm
36%
14mph
Sunday 4/21/19 @ 6:44 PM
183kj
75rpm
41%
16mph
Tuesday 4/23/19 @ 10:46 PM
✅
188kj
63rpm
47%
16mph
Sunday 2/3/19 @ 4:0 PM
✅
208kj
78rpm
41%
17mph
Wednesday 1/30/19 @ 1:4 PM
203kj
78rpm
41%
17mph
Saturday 12/8/18 @ 7:50 PM
✅
273kj
73rpm
40%
16mph
Thursday 11/29/18 @ 10:48 PM
133kj
71rpm
48%
18mph
Wednesday 8/22/18 @ 12:6 AM
194kj
67rpm
45%
16mph
Tuesday 8/21/18 @ 9:8 PM
✅
337kj
71rpm
54%
21mph
Workouts
350
kj
Saturday 4/9/22
291
kj
Thursday 3/24/22
kj
Saturday 10/10/20
146
kj
Wednesday 7/8/20
113
kj
Monday 3/30/20
133
kj
Thursday 11/29/18