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Shake and Bake
annml
Boise
13
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
32 π₯
Beat annml
Workouts
Previous Workouts
Next Workouts
Thursday 3/31/22 @ 12:32 PM
β
293
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 4/8/23 @ 11:43 PM
230
kj
77
rpm
43
%
18
mph
Tuesday 2/8/22 @ 4:17 PM
β
176
kj
78
rpm
38
%
16
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Thursday 5/26/22 @ 12:11 AM
144
kj
79
rpm
35
%
14
mph
Tuesday 3/29/22 @ 11:34 PM
305
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 11:3 PM
β
373
kj
80
rpm
43
%
18
mph
Sunday 5/30/21 @ 5:31 PM
276
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/31/21 @ 12:6 AM
β
318
kj
78
rpm
42
%
17
mph
Wednesday 1/20/21 @ 8:18 PM
202
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 3/3/21 @ 1:45 AM
β
231
kj
82
rpm
42
%
18
mph
Tuesday 1/5/21 @ 12:26 AM
208
kj
74
rpm
42
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:24 AM
β
242
kj
85
rpm
40
%
17
mph
Thursday 9/17/20 @ 9:48 PM
65
kj
76
rpm
30
%
12
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Sunday 10/4/20 @ 6:3 PM
β
99
kj
84
rpm
35
%
15
mph
Wednesday 4/29/20 @ 10:52 PM
β
121
kj
74
rpm
41
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/6/20 @ 9:37 PM
119
kj
79
rpm
39
%
16
mph
Friday 1/4/19 @ 1:59 AM
β
118
kj
80
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 1/2/19 @ 10:56 PM
80
kj
83
rpm
32
%
14
mph
Saturday 12/8/18 @ 7:50 PM
β
273
kj
73
rpm
40
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Tuesday 11/27/18 @ 3:19 PM
214
kj
73
rpm
38
%
15
mph
Previous Workouts
Next Workouts
annml
Boise
13
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
32 π₯
Beat annml
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
293
kj
Thursday 3/31/22
230
kj
Saturday 4/8/23
30 min Low Impact Ride
Sam Yo
View Class
Share
β
176
kj
Tuesday 2/8/22
144
kj
Thursday 5/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Tuesday 3/29/22
β
373
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
276
kj
Sunday 5/30/21
β
318
kj
Tuesday 8/31/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
202
kj
Wednesday 1/20/21
β
231
kj
Wednesday 3/3/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
208
kj
Tuesday 1/5/21
β
242
kj
Tuesday 1/5/21
20 min Recovery Ride
Denis Morton
View Class
Share
65
kj
Thursday 9/17/20
β
99
kj
Sunday 10/4/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
121
kj
Wednesday 4/29/20
119
kj
Friday 3/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
118
kj
Friday 1/4/19
80
kj
Wednesday 1/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
273
kj
Saturday 12/8/18
214
kj
Tuesday 11/27/18
Previous Workouts
Next Workouts