Shake and Bake

Workouts

Thursday 3/31/22 @ 12:32 PM
βœ…
293kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 11:43 PM
230kj
77rpm
43%
18mph
Tuesday 2/8/22 @ 4:17 PM
βœ…
176kj
78rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Thursday 5/26/22 @ 12:11 AM
144kj
79rpm
35%
14mph
Tuesday 3/29/22 @ 11:34 PM
305kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:3 PM
βœ…
373kj
80rpm
43%
18mph
Sunday 5/30/21 @ 5:31 PM
276kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 12:6 AM
βœ…
318kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 8:18 PM
202kj
81rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:45 AM
βœ…
231kj
82rpm
42%
18mph
Tuesday 1/5/21 @ 12:26 AM
208kj
74rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:24 AM
βœ…
242kj
85rpm
40%
17mph
Thursday 9/17/20 @ 9:48 PM
65kj
76rpm
30%
12mph
20 min Recovery Ride
Denis Morton
Sunday 10/4/20 @ 6:3 PM
βœ…
99kj
84rpm
35%
15mph
Wednesday 4/29/20 @ 10:52 PM
βœ…
121kj
74rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 9:37 PM
119kj
79rpm
39%
16mph
Friday 1/4/19 @ 1:59 AM
βœ…
118kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/2/19 @ 10:56 PM
80kj
83rpm
32%
14mph
Saturday 12/8/18 @ 7:50 PM
βœ…
273kj
73rpm
40%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 11/27/18 @ 3:19 PM
214kj
73rpm
38%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 293 kj
Thursday 3/31/22
230 kj
Saturday 4/8/23
30 min Low Impact Ride
Sam Yo
βœ… 176 kj
Tuesday 2/8/22
144 kj
Thursday 5/26/22
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 3/29/22
βœ… 373 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Sunday 5/30/21
βœ… 318 kj
Tuesday 8/31/21
30 min Power Zone Endurance 90s Ride
Denis Morton
202 kj
Wednesday 1/20/21
βœ… 231 kj
Wednesday 3/3/21
30 min Power Zone Ride
Christine D'Ercole
208 kj
Tuesday 1/5/21
βœ… 242 kj
Tuesday 1/5/21
20 min Recovery Ride
Denis Morton
65 kj
Thursday 9/17/20
βœ… 99 kj
Sunday 10/4/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 121 kj
Wednesday 4/29/20
119 kj
Friday 3/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 118 kj
Friday 1/4/19
80 kj
Wednesday 1/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 273 kj
Saturday 12/8/18
214 kj
Tuesday 11/27/18