Shake and Bake

Workouts

Friday 2/25/22 @ 11:58 PM
✅
211kj
77rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
Saturday 7/18/20 @ 2:0 PM
✅
259kj
71rpm
35%
13mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 9:43 PM
216kj
85rpm
29%
13mph
Friday 5/8/20 @ 10:40 PM
✅
207kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Monday 4/27/20 @ 11:7 PM
✅
221kj
75rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 10:3 PM
164kj
79rpm
37%
15mph
Friday 4/24/20 @ 6:32 PM
✅
250kj
76rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 8:16 PM
184kj
82rpm
32%
14mph
Tuesday 4/21/20 @ 10:58 PM
✅
184kj
74rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 9:57 PM
126kj
84rpm
32%
14mph
Wednesday 12/30/15 @ 11:16 PM
✅
194kj
84rpm
37%
16mph
30 min Beginner Ep. 1 Ride
Robin Arzón
Wednesday 1/23/19 @ 4:57 PM
140kj
83rpm
34%
14mph
Friday 1/6/17 @ 3:31 PM
✅
100kj
82rpm
35%
15mph
20 min Beginner Ride
Robin Arzón
Sunday 1/20/19 @ 9:34 PM
72kj
83rpm
31%
13mph
Saturday 9/3/16 @ 1:47 PM
✅
106kj
77rpm
36%
15mph
20 min Beginner Ride
Robin Arzón
Tuesday 1/15/19 @ 7:5 PM
88kj
75rpm
36%
14mph
Wednesday 7/5/17 @ 1:36 PM
✅
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/2/18 @ 6:50 PM
76kj
76rpm
32%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 211 kj
Friday 2/25/22
127 kj
Saturday 11/9/19
60 min 90s Ride
Christine D'Ercole
✅ 259 kj
Saturday 7/18/20
216 kj
Sunday 3/1/20
30 min Lizzo Ride
Robin Arzón
✅ 207 kj
Friday 5/8/20
137 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 221 kj
Monday 4/27/20
164 kj
Saturday 4/25/20
45 min Low Impact Ride
Christine D'Ercole
✅ 250 kj
Friday 4/24/20
184 kj
Sunday 2/23/20
30 min New Wave Ride
Christine D'Ercole
✅ 184 kj
Tuesday 4/21/20
126 kj
Sunday 3/22/20
30 min Beginner Ep. 1 Ride
Robin Arzón
✅ 194 kj
Wednesday 12/30/15
140 kj
Wednesday 1/23/19
20 min Beginner Ride
Robin Arzón
✅ 100 kj
Friday 1/6/17
72 kj
Sunday 1/20/19
20 min Beginner Ride
Robin Arzón
✅ 106 kj
Saturday 9/3/16
88 kj
Tuesday 1/15/19
20 min Low Impact Ride
Robin Arzón
✅ 103 kj
Wednesday 7/5/17
76 kj
Tuesday 1/2/18