Shake and Bake

Workouts

Wednesday 12/6/23 @ 11:15 AM
✅
199kj
77rpm
41%
17mph
30 min Techno Ride
Jess King
Friday 12/1/23 @ 6:28 PM
154kj
80rpm
35%
15mph
Monday 1/2/23 @ 2:58 PM
142kj
66rpm
40%
14mph
30 min Daft Punk Ride
Ben Alldis
Wednesday 1/4/23 @ 10:11 PM
✅
194kj
73rpm
43%
17mph
Thursday 11/4/21 @ 11:58 PM
✅
217kj
73rpm
46%
17mph
30 min The Jess King Experience
Jess King
Thursday 8/11/22 @ 5:51 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 1:27 PM
✅
316kj
76rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 2:2 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 12:53 AM
✅
227kj
69rpm
48%
17mph
30 min The Jess King Experience
Jess King
Tuesday 11/23/21 @ 10:22 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 9:44 AM
233kj
73rpm
39%
15mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/3/21 @ 7:9 PM
✅
298kj
73rpm
42%
16mph
Tuesday 6/1/21 @ 10:8 AM
✅
318kj
77rpm
43%
17mph
45 min EDM Ride
Jess King
Monday 5/31/21 @ 4:14 PM
288kj
77rpm
39%
16mph
Thursday 5/13/21 @ 10:56 AM
✅
132kj
75rpm
42%
17mph
20 min EDM Ride
Jess King
Tuesday 5/25/21 @ 5:5 PM
126kj
80rpm
38%
16mph
Thursday 5/20/21 @ 11:4 AM
131kj
75rpm
42%
17mph
20 min House Ride
Jess King
Wednesday 5/19/21 @ 4:2 PM
✅
140kj
76rpm
42%
16mph
Saturday 5/15/21 @ 3:13 PM
63kj
78rpm
34%
14mph
15 min Pop Ride
Jess King
Saturday 5/15/21 @ 3:12 PM
✅
85kj
74rpm
39%
15mph

Workouts

30 min Techno Ride
Jess King
✅ 199 kj
Wednesday 12/6/23
154 kj
Friday 12/1/23
30 min Daft Punk Ride
Ben Alldis
142 kj
Monday 1/2/23
✅ 194 kj
Wednesday 1/4/23
30 min The Jess King Experience
Jess King
✅ 217 kj
Thursday 11/4/21
kj
Thursday 8/11/22
45 min Sweat Steady Ride
Jess King
✅ 316 kj
Saturday 3/26/22
kj
Saturday 3/26/22
30 min The Jess King Experience
Jess King
✅ 227 kj
Friday 11/19/21
kj
Tuesday 11/23/21
45 min RENT Ride
Christine D'Ercole
233 kj
Friday 6/4/21
✅ 298 kj
Thursday 6/3/21
45 min EDM Ride
Jess King
✅ 318 kj
Tuesday 6/1/21
288 kj
Monday 5/31/21
20 min EDM Ride
Jess King
✅ 132 kj
Thursday 5/13/21
126 kj
Tuesday 5/25/21
20 min House Ride
Jess King
131 kj
Thursday 5/20/21
✅ 140 kj
Wednesday 5/19/21
15 min Pop Ride
Jess King
63 kj
Saturday 5/15/21
✅ 85 kj
Saturday 5/15/21