Shake and Bake
Workouts
Sunday 9/10/23 @ 2:33 PM
42kj
75rpm
33%
13mph
Sunday 10/22/23 @ 6:2 PM
✅
90kj
32rpm
86%
17mph
Friday 8/11/23 @ 1:48 PM
✅
46kj
74rpm
36%
14mph
Thursday 5/4/23 @ 11:59 AM
32kj
52rpm
36%
10mph
Monday 6/19/23 @ 1:48 PM
✅
197kj
70rpm
43%
17mph
Monday 6/19/23 @ 1:42 PM
162kj
55rpm
47%
14mph
Friday 5/26/23 @ 10:57 AM
112kj
75rpm
40%
16mph
Friday 5/26/23 @ 10:57 AM
✅
141kj
49rpm
62%
16mph
Saturday 5/6/23 @ 1:17 PM
119kj
76rpm
40%
16mph
Saturday 5/6/23 @ 12:39 PM
✅
176kj
46rpm
67%
17mph
Friday 8/12/22 @ 11:57 AM
181kj
73rpm
41%
16mph
Friday 8/12/22 @ 11:56 AM
✅
281kj
48rpm
70%
18mph
Saturday 7/9/22 @ 1:28 PM
✅
183kj
70rpm
42%
16mph
Saturday 7/9/22 @ 1:29 PM
152kj
45rpm
48%
12mph
Friday 10/1/21 @ 11:33 AM
172kj
72rpm
40%
15mph
Wednesday 9/29/21 @ 3:31 PM
✅
245kj
41rpm
71%
17mph
Friday 7/2/21 @ 9:58 AM
167kj
71rpm
34%
13mph
Thursday 7/1/21 @ 10:2 PM
✅
360kj
40rpm
63%
15mph
Wednesday 6/2/21 @ 10:19 AM
✅
213kj
74rpm
44%
17mph
Tuesday 6/1/21 @ 11:30 PM
130kj
40rpm
53%
12mph
Workouts
167
kj
Friday 7/2/21