Shake and Bake
Workouts
Tuesday 1/9/24 @ 12:19 PM
✅
123kj
81rpm
38%
16mph
Saturday 1/6/24 @ 3:0 PM
84kj
63rpm
40%
14mph
Sunday 12/3/23 @ 11:59 AM
✅
180kj
77rpm
39%
16mph
Sunday 12/3/23 @ 11:56 AM
125kj
63rpm
39%
14mph
Tuesday 11/21/23 @ 11:4 AM
✅
201kj
74rpm
43%
17mph
Friday 4/7/23 @ 9:15 AM
140kj
65rpm
40%
14mph
Wednesday 11/15/23 @ 12:7 PM
✅
130kj
82rpm
39%
17mph
Tuesday 11/14/23 @ 10:42 AM
82kj
62rpm
39%
14mph
Friday 9/22/23 @ 11:4 AM
✅
118kj
74rpm
40%
16mph
Monday 9/18/23 @ 10:27 AM
86kj
61rpm
40%
14mph
Thursday 11/24/22 @ 2:57 PM
✅
225kj
71rpm
38%
15mph
Thursday 11/24/22 @ 2:56 PM
198kj
70rpm
37%
14mph
Saturday 10/16/21 @ 2:12 PM
✅
83kj
79rpm
37%
15mph
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
Tuesday 6/29/21 @ 10:1 AM
✅
180kj
70rpm
43%
16mph
Tuesday 7/20/21 @ 10:16 AM
142kj
70rpm
39%
15mph
Friday 6/18/21 @ 11:53 AM
✅
119kj
71rpm
42%
16mph
Tuesday 6/15/21 @ 10:49 AM
92kj
67rpm
40%
14mph
Monday 6/7/21 @ 10:48 PM
✅
201kj
80rpm
40%
17mph
Monday 5/31/21 @ 2:28 PM
149kj
71rpm
37%
15mph
Workouts
84
kj
Saturday 1/6/24
82
kj
Tuesday 11/14/23
92
kj
Tuesday 6/15/21