Shake and Bake

Workouts

Sunday 6/18/23 @ 10:38 AM
✅
166kj
85rpm
47%
21mph
15 min 60s Pop Ride
Sam Yo
Sunday 6/18/23 @ 12:45 PM
72kj
73rpm
37%
15mph
Friday 2/17/23 @ 5:58 PM
✅
235kj
84rpm
49%
21mph
20 min 80s Ride
Sam Yo
Monday 2/20/23 @ 1:19 PM
99kj
75rpm
37%
15mph
Tuesday 10/18/22 @ 1:35 PM
✅
251kj
81rpm
52%
22mph
20 min Recovery Ride
Ally Love
Friday 12/2/22 @ 1:12 PM
64kj
83rpm
28%
12mph
Saturday 10/8/22 @ 3:44 PM
✅
372kj
85rpm
50%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 10/12/22 @ 4:42 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 4:29 PM
✅
373kj
88rpm
49%
22mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/18/22 @ 12:53 PM
122kj
78rpm
33%
14mph
Thursday 3/24/22 @ 5:39 PM
✅
130kj
86rpm
51%
22mph
10 min Tabata Ride
Leanne Hainsby
Tuesday 5/31/22 @ 1:48 PM
19kj
77rpm
29%
12mph
Monday 12/27/21 @ 5:57 PM
✅
246kj
86rpm
50%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/28/21 @ 2:4 PM
86kj
84rpm
32%
14mph
Wednesday 9/15/21 @ 1:35 PM
✅
129kj
85rpm
51%
22mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 2:1 PM
38kj
83rpm
30%
13mph
Wednesday 9/8/21 @ 3:52 PM
✅
129kj
86rpm
51%
22mph
10 min Low Impact Ride
Sam Yo
Monday 9/6/21 @ 1:13 PM
48kj
77rpm
36%
15mph
Sunday 5/23/21 @ 1:26 PM
✅
580kj
88rpm
50%
22mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:25 PM
238kj
70rpm
40%
15mph

Workouts

15 min 60s Pop Ride
Sam Yo
✅ 166 kj
Sunday 6/18/23
72 kj
Sunday 6/18/23
20 min 80s Ride
Sam Yo
✅ 235 kj
Friday 2/17/23
99 kj
Monday 2/20/23
20 min Recovery Ride
Ally Love
✅ 251 kj
Tuesday 10/18/22
64 kj
Friday 12/2/22
30 min 80s Ride
Jenn Sherman
✅ 372 kj
Saturday 10/8/22
kj
Wednesday 10/12/22
30 min Fresh Friday Ride
Denis Morton
✅ 373 kj
Sunday 7/17/22
122 kj
Monday 7/18/22
10 min Tabata Ride
Leanne Hainsby
✅ 130 kj
Thursday 3/24/22
19 kj
Tuesday 5/31/22
20 min 90s Rock Ride
Christine D'Ercole
✅ 246 kj
Monday 12/27/21
86 kj
Tuesday 12/28/21
10 min Low Impact Ride
Bradley Rose
✅ 129 kj
Wednesday 9/15/21
38 kj
Tuesday 9/14/21
10 min Low Impact Ride
Sam Yo
✅ 129 kj
Wednesday 9/8/21
48 kj
Monday 9/6/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 580 kj
Sunday 5/23/21
238 kj
Sunday 5/23/21