Shake and Bake
Workouts
Wednesday 7/5/23 @ 2:6 PM
✅
245kj
87rpm
49%
22mph
Thursday 7/6/23 @ 10:45 AM
81kj
74rpm
35%
13mph
Thursday 12/22/22 @ 4:17 PM
✅
237kj
84rpm
49%
21mph
Monday 1/2/23 @ 7:30 PM
89kj
69rpm
38%
14mph
Thursday 11/10/22 @ 6:32 PM
✅
237kj
83rpm
50%
21mph
Friday 11/18/22 @ 4:20 PM
115kj
73rpm
40%
15mph
Thursday 6/30/22 @ 5:58 PM
✅
249kj
88rpm
49%
22mph
Thursday 6/30/22 @ 2:44 PM
108kj
70rpm
40%
15mph
Wednesday 3/16/22 @ 5:0 PM
✅
394kj
90rpm
50%
22mph
Monday 4/4/22 @ 8:57 PM
186kj
68rpm
44%
16mph
Wednesday 1/27/21 @ 5:3 PM
✅
248kj
87rpm
49%
22mph
Wednesday 1/27/21 @ 5:8 PM
103kj
69rpm
42%
16mph
Friday 12/18/20 @ 2:33 PM
✅
371kj
88rpm
49%
22mph
Thursday 12/17/20 @ 4:44 PM
198kj
77rpm
41%
16mph
Friday 11/20/20 @ 6:31 PM
✅
246kj
87rpm
49%
22mph
Monday 11/9/20 @ 8:39 PM
137kj
73rpm
44%
17mph
Sunday 11/8/20 @ 2:29 PM
✅
569kj
89rpm
49%
22mph
Sunday 11/8/20 @ 2:29 PM
299kj
70rpm
44%
16mph
Thursday 7/16/20 @ 5:52 PM
✅
317kj
85rpm
47%
20mph
Tuesday 8/4/20 @ 1:46 PM
245kj
77rpm
45%
18mph
Workouts
115
kj
Friday 11/18/22
103
kj
Wednesday 1/27/21