Shake and Bake
Workouts
Friday 12/16/22 @ 5:6 PM
✅
236kj
84rpm
49%
21mph
Friday 7/28/23 @ 9:42 AM
171kj
58rpm
55%
18mph
Thursday 5/18/23 @ 1:41 PM
✅
179kj
84rpm
50%
21mph
Sunday 4/2/23 @ 4:37 PM
46kj
56rpm
36%
10mph
Sunday 8/14/22 @ 2:33 PM
✅
181kj
85rpm
50%
21mph
Friday 3/11/22 @ 1:52 PM
106kj
81rpm
41%
17mph
Monday 10/11/21 @ 5:11 PM
✅
361kj
86rpm
49%
21mph
Tuesday 10/12/21 @ 11:56 AM
225kj
62rpm
51%
17mph
Sunday 7/4/21 @ 2:57 PM
✅
253kj
87rpm
50%
22mph
Tuesday 7/6/21 @ 10:0 AM
179kj
61rpm
55%
19mph
Sunday 3/21/21 @ 2:17 PM
✅
121kj
87rpm
49%
21mph
Sunday 3/7/21 @ 10:22 AM
84kj
58rpm
55%
18mph
Thursday 8/27/20 @ 3:14 PM
✅
312kj
83rpm
47%
20mph
Monday 2/1/21 @ 4:2 PM
227kj
63rpm
50%
17mph
Wednesday 10/28/20 @ 12:51 PM
✅
170kj
89rpm
47%
21mph
Saturday 1/9/21 @ 4:55 PM
128kj
60rpm
54%
18mph
Monday 10/26/20 @ 3:49 PM
✅
122kj
90rpm
48%
22mph
Wednesday 12/9/20 @ 11:59 AM
81kj
66rpm
50%
18mph
Tuesday 7/21/20 @ 5:0 PM
✅
146kj
82rpm
46%
20mph
Sunday 11/22/20 @ 2:30 PM
108kj
79rpm
43%
17mph
Workouts
225
kj
Tuesday 10/12/21
128
kj
Saturday 1/9/21