Shake and Bake

Workouts

Tuesday 8/18/20 @ 11:20 PM
90kj
79rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 4:13 PM
✅
92kj
79rpm
40%
16mph
Friday 8/2/19 @ 5:29 PM
210kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 4/20/20 @ 11:6 PM
✅
223kj
80rpm
43%
18mph
Friday 4/17/20 @ 10:27 AM
112kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:54 PM
✅
113kj
75rpm
40%
16mph
Tuesday 12/10/19 @ 12:12 AM
✅
118kj
83rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 10:43 PM
98kj
79rpm
35%
15mph
Saturday 8/17/19 @ 5:37 PM
✅
106kj
85rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:33 PM
105kj
84rpm
35%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
90 kj
Tuesday 8/18/20
✅ 92 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
210 kj
Friday 8/2/19
✅ 223 kj
Monday 4/20/20
20 min 2000s Ride
Cody Rigsby
112 kj
Friday 4/17/20
✅ 113 kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 118 kj
Tuesday 12/10/19
98 kj
Thursday 5/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Saturday 8/17/19
105 kj
Wednesday 6/5/19