Shake and Bake

Workouts

Wednesday 1/31/24 @ 11:2 AM
✅
152kj
82rpm
41%
18mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/24/24 @ 5:36 PM
85kj
73rpm
35%
14mph
Saturday 8/5/23 @ 2:0 PM
✅
224kj
81rpm
41%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 9/7/23 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 11:39 AM
✅
124kj
90rpm
36%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 9/1/23 @ 10:1 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 10:47 AM
✅
237kj
85rpm
41%
18mph
30 min 80s Ride
Jenn Sherman
Friday 8/11/23 @ 12:34 PM
kj
rpm
%
0mph
Friday 6/2/23 @ 10:18 AM
✅
213kj
85rpm
40%
17mph
30 min 90s Ride
Jenn Sherman
Thursday 5/18/23 @ 1:6 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 1:36 PM
✅
229kj
84rpm
41%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 4/5/23 @ 12:39 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 9:59 AM
✅
79kj
91rpm
39%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 11:4 AM
✅
224kj
83rpm
41%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 10:29 AM
✅
238kj
84rpm
42%
18mph
30 min Valentine's Day Ride
Denis Morton
Thursday 2/16/23 @ 1:44 PM
kj
rpm
%
0mph
Friday 2/10/23 @ 10:56 AM
✅
207kj
85rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:55 PM
kj
rpm
%
0mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
✅ 152 kj
Wednesday 1/31/24
85 kj
Wednesday 1/24/24
30 min Epic Sing Along Ride
Jenn Sherman
✅ 224 kj
Saturday 8/5/23
kj
Thursday 9/7/23
20 min Recovery Ride
Matt Wilpers
✅ 124 kj
Wednesday 2/22/23
kj
Friday 9/1/23
30 min 80s Ride
Jenn Sherman
✅ 237 kj
Tuesday 1/10/23
kj
Friday 8/11/23
30 min 90s Ride
Jenn Sherman
✅ 213 kj
Friday 6/2/23
kj
Thursday 5/18/23
30 min 80s Ride
Jenn Sherman
✅ 229 kj
Sunday 12/18/22
kj
Wednesday 4/5/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 79 kj
Monday 3/13/23
kj
Thursday 3/23/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 224 kj
Friday 2/24/23
kj
Thursday 2/23/23
30 min Valentine's Day Ride
Denis Morton
✅ 238 kj
Wednesday 2/15/23
kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Friday 2/10/23
kj
Tuesday 1/31/23