Shake and Bake
Workouts
Tuesday 5/7/24 @ 9:29 AM
214kj
85rpm
39%
17mph
Friday 4/26/24 @ 7:24 PM
✅
246kj
76rpm
45%
18mph
Monday 1/22/24 @ 10:43 AM
230kj
82rpm
42%
18mph
Saturday 2/3/24 @ 8:29 PM
✅
234kj
67rpm
46%
17mph
Wednesday 10/11/23 @ 11:18 AM
✅
62kj
89rpm
36%
16mph
Thursday 1/11/24 @ 9:35 PM
47kj
80rpm
35%
15mph
Friday 11/3/23 @ 9:34 AM
226kj
82rpm
41%
18mph
Tuesday 10/31/23 @ 8:37 PM
✅
234kj
78rpm
44%
18mph
Saturday 9/16/23 @ 2:0 PM
✅
237kj
82rpm
42%
18mph
Saturday 9/2/23 @ 5:22 PM
196kj
78rpm
41%
17mph
Thursday 8/24/23 @ 2:25 PM
✅
203kj
85rpm
39%
17mph
Thursday 8/24/23 @ 1:21 PM
183kj
78rpm
40%
16mph
Tuesday 4/25/23 @ 9:33 AM
✅
216kj
81rpm
42%
18mph
Monday 4/24/23 @ 8:38 PM
174kj
77rpm
39%
16mph
Wednesday 3/15/23 @ 10:4 AM
✅
163kj
85rpm
42%
18mph
Thursday 3/30/23 @ 8:44 PM
122kj
76rpm
40%
16mph
Thursday 1/5/23 @ 11:5 AM
✅
210kj
92rpm
37%
17mph
Tuesday 1/3/23 @ 4:55 PM
186kj
77rpm
40%
16mph
Monday 12/19/22 @ 2:40 PM
✅
224kj
83rpm
41%
18mph
Monday 11/21/22 @ 9:26 PM
180kj
75rpm
41%
16mph