Shake and Bake
Workouts
Thursday 9/23/21 @ 12:4 PM
kj
rpm
%
0mph
Thursday 6/29/23 @ 11:35 AM
✅
302kj
93rpm
42%
20mph
Tuesday 11/1/22 @ 12:7 PM
kj
rpm
%
0mph
Thursday 10/27/22 @ 8:55 AM
✅
319kj
92rpm
43%
20mph
Sunday 1/24/21 @ 8:15 PM
kj
rpm
%
0mph
Friday 10/14/22 @ 9:5 AM
✅
140kj
75rpm
48%
19mph
Sunday 2/7/21 @ 7:22 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 2:42 PM
✅
59kj
85rpm
26%
12mph
Friday 6/11/21 @ 7:7 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 7:8 PM
✅
121kj
80rpm
33%
14mph
Thursday 5/6/21 @ 6:10 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 9:13 AM
✅
171kj
79rpm
31%
13mph
Saturday 5/1/21 @ 6:32 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:23 AM
✅
108kj
80rpm
31%
13mph
Monday 4/19/21 @ 7:23 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 8:54 AM
✅
165kj
81rpm
31%
13mph
Thursday 11/12/20 @ 9:45 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 9:10 AM
✅
64kj
69rpm
37%
14mph
Sunday 1/31/21 @ 7:41 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 6:51 PM
✅
63kj
76rpm
30%
12mph
Workouts
kj
Thursday 9/23/21
kj
Tuesday 11/1/22
kj
Friday 6/11/21