Shake and Bake

Workouts

Saturday 12/23/23 @ 6:45 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 12:9 PM
✅
376kj
80rpm
44%
19mph
Sunday 12/4/22 @ 8:38 AM
✅
386kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/6/24 @ 3:9 PM
365kj
80rpm
43%
18mph
Saturday 11/18/23 @ 4:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:27 PM
✅
360kj
94rpm
46%
21mph
Saturday 10/29/22 @ 1:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/26/21 @ 2:40 PM
✅
444kj
85rpm
45%
20mph
Thursday 10/27/22 @ 9:38 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 11/24/21 @ 2:46 PM
✅
467kj
82rpm
46%
20mph
Saturday 10/15/22 @ 7:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/12/21 @ 4:54 PM
✅
407kj
84rpm
44%
19mph
Wednesday 10/5/22 @ 11:35 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/30/21 @ 3:3 PM
✅
414kj
87rpm
43%
19mph
Monday 12/20/21 @ 2:59 PM
✅
288kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 4:27 PM
279kj
89rpm
43%
19mph
Sunday 1/26/20 @ 4:3 PM
432kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 1:31 PM
✅
577kj
94rpm
47%
22mph
Monday 11/23/20 @ 7:35 PM
438kj
93rpm
42%
20mph
45 min Low Impact Ride
Christine D'Ercole
Friday 11/27/20 @ 5:10 PM
✅
481kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 12/23/23
✅ 376 kj
Friday 1/12/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 386 kj
Sunday 12/4/22
365 kj
Saturday 1/6/24
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 11/18/23
✅ 360 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/29/22
✅ 444 kj
Friday 11/26/21
45 min Power Zone Max Ride
Olivia Amato
kj
Thursday 10/27/22
✅ 467 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 10/15/22
✅ 407 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 10/5/22
✅ 414 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 288 kj
Monday 12/20/21
279 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
432 kj
Sunday 1/26/20
✅ 577 kj
Saturday 11/28/20
45 min Low Impact Ride
Christine D'Ercole
438 kj
Monday 11/23/20
✅ 481 kj
Friday 11/27/20