Shake and Bake

Workouts

Tuesday 2/2/21 @ 3:41 PM
✅
633kj
90rpm
44%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:57 PM
446kj
83rpm
41%
18mph
Thursday 11/12/20 @ 7:19 PM
✅
180kj
93rpm
41%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/13/20 @ 11:44 AM
96kj
72rpm
38%
15mph
Wednesday 9/23/20 @ 8:23 PM
✅
87kj
89rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:4 PM
53kj
84rpm
38%
17mph
Thursday 9/17/20 @ 9:7 AM
7kj
94rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:57 PM
✅
200kj
90rpm
36%
17mph
Sunday 9/29/19 @ 8:40 PM
✅
346kj
37rpm
31%
6mph
45 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/28/20 @ 12:30 PM
238kj
76rpm
41%
16mph
Sunday 1/26/20 @ 4:3 PM
✅
432kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 2:23 PM
287kj
83rpm
38%
17mph
Thursday 5/16/19 @ 8:21 AM
✅
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/17/20 @ 3:15 PM
42kj
90rpm
30%
14mph
Sunday 1/19/20 @ 10:52 PM
✅
256kj
89rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Monday 3/30/20 @ 11:26 AM
175kj
85rpm
44%
19mph
Monday 1/6/20 @ 10:19 AM
✅
63kj
93rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:50 PM
40kj
78rpm
33%
14mph
Sunday 12/29/19 @ 8:17 PM
✅
284kj
85rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 2/12/20 @ 7:7 PM
175kj
72rpm
36%
14mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
✅ 633 kj
Tuesday 2/2/21
446 kj
Saturday 1/30/21
20 min Low Impact Ride
Christine D'Ercole
✅ 180 kj
Thursday 11/12/20
96 kj
Friday 11/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Wednesday 9/23/20
53 kj
Monday 3/2/20
30 min Power Zone Ride
Christine D'Ercole
7 kj
Thursday 9/17/20
✅ 200 kj
Tuesday 4/14/20
45 min 80s Rock Ride
Christine D'Ercole
✅ 346 kj
Sunday 9/29/19
238 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Sunday 1/26/20
287 kj
Tuesday 4/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 71 kj
Thursday 5/16/19
42 kj
Friday 4/17/20
20 min FTP Test Ride
Christine D'Ercole
✅ 256 kj
Sunday 1/19/20
175 kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Monday 1/6/20
40 kj
Thursday 3/5/20
45 min Low Impact Ride
Christine D'Ercole
✅ 284 kj
Sunday 12/29/19
175 kj
Wednesday 2/12/20