Shake and Bake

Workouts

Saturday 2/20/21 @ 2:46 PM
✅
172kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 11:28 PM
87kj
73rpm
36%
14mph
Tuesday 1/5/21 @ 11:7 PM
✅
162kj
67rpm
41%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 10:16 PM
116kj
71rpm
34%
13mph
Friday 5/22/20 @ 3:54 PM
✅
170kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 1:13 AM
90kj
72rpm
38%
14mph
Tuesday 4/21/20 @ 9:51 PM
✅
216kj
66rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/21/20 @ 7:8 PM
129kj
68rpm
38%
14mph
Monday 9/9/19 @ 2:18 PM
✅
224kj
72rpm
46%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/20/19 @ 4:58 PM
140kj
69rpm
39%
14mph
Monday 3/30/20 @ 8:34 PM
✅
220kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 3:22 PM
117kj
65rpm
37%
13mph
Monday 1/27/20 @ 10:2 PM
✅
224kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 4:26 PM
131kj
63rpm
40%
14mph
Tuesday 6/25/19 @ 2:0 PM
✅
206kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 6/24/19 @ 1:34 AM
129kj
57rpm
43%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 172 kj
Saturday 2/20/21
87 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 162 kj
Tuesday 1/5/21
116 kj
Thursday 12/24/20
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Friday 5/22/20
90 kj
Monday 12/16/19
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Tuesday 4/21/20
129 kj
Saturday 3/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 224 kj
Monday 9/9/19
140 kj
Sunday 1/20/19
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Monday 3/30/20
117 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Monday 1/27/20
131 kj
Sunday 1/26/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 206 kj
Tuesday 6/25/19
129 kj
Monday 6/24/19