Shake and Bake
VS
Workouts
Monday 3/14/22 @ 3:6 PM
403kj
89rpm
42%
19mph
Tuesday 10/10/23 @ 11:42 AM
✅
403kj
89rpm
42%
19mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Saturday 2/13/21 @ 1:25 PM
547kj
98rpm
40%
19mph
Thursday 2/11/21 @ 3:0 PM
✅
643kj
94rpm
44%
20mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Tuesday 4/11/23 @ 5:57 PM
✅
439kj
92rpm
42%
20mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Saturday 7/31/21 @ 3:37 PM
✅
257kj
94rpm
40%
19mph
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
Monday 7/6/20 @ 3:42 PM
✅
571kj
92rpm
42%
20mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Tuesday 3/9/21 @ 8:17 PM
254kj
95rpm
39%
19mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Friday 4/10/20 @ 7:8 PM
✅
435kj
87rpm
44%
20mph
Monday 12/31/18 @ 7:11 PM
181kj
79rpm
39%
16mph
Sunday 12/30/18 @ 7:42 PM
✅
303kj
83rpm
47%
20mph
anniebeas
Boston #RogueAF4Ever
47
VS
angie_l
Minneapolis #PZP #OG
236
🔥
Workouts
403
kj
Monday 3/14/22
405
kj
Tuesday 2/9/21
547
kj
Saturday 2/13/21
352
kj
Wednesday 5/17/23
198
kj
Saturday 7/31/21
254
kj
Tuesday 3/9/21
181
kj
Monday 12/31/18