Shake and Bake

Workouts

Saturday 1/29/22 @ 3:1 PM
βœ…
57kj
66rpm
37%
13mph
15 min Low Impact Ride
Jenn Sherman
Monday 1/3/22 @ 8:40 PM
33kj
59rpm
31%
10mph
Thursday 1/27/22 @ 11:59 AM
54kj
76rpm
28%
11mph
20 min Recovery Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:14 PM
βœ…
61kj
53rpm
36%
12mph
Sunday 1/16/22 @ 2:3 PM
βœ…
58kj
72rpm
30%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/11/22 @ 3:48 PM
39kj
53rpm
32%
10mph
Tuesday 7/14/20 @ 3:36 PM
βœ…
64kj
69rpm
37%
14mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/24/20 @ 8:38 PM
16kj
65rpm
18%
7mph
Wednesday 10/2/19 @ 9:34 PM
βœ…
63kj
60rpm
42%
14mph
15 min 70's Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 3:44 PM
16kj
58rpm
22%
7mph
Sunday 7/21/19 @ 12:21 PM
βœ…
77kj
76rpm
37%
15mph
15 min New Wave Ride
Christine D'Ercole
Saturday 5/16/20 @ 1:30 PM
15kj
52rpm
24%
7mph
Friday 1/10/20 @ 1:8 PM
βœ…
81kj
75rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/4/20 @ 6:27 PM
31kj
71rpm
22%
9mph
Wednesday 10/23/19 @ 4:21 PM
βœ…
121kj
66rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/23/19 @ 4:27 PM
110kj
70rpm
34%
13mph
Monday 10/21/19 @ 4:52 PM
124kj
76rpm
35%
14mph
30 min Intervals Ride
Ben Alldis
Wednesday 10/23/19 @ 12:10 PM
βœ…
153kj
76rpm
37%
15mph
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:56 PM
βœ…
181kj
72rpm
36%
13mph

Workouts

15 min Low Impact Ride
Jenn Sherman
βœ… 57 kj
Saturday 1/29/22
33 kj
Monday 1/3/22
20 min Recovery Ride
Christine D'Ercole
54 kj
Thursday 1/27/22
βœ… 61 kj
Thursday 5/6/21
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 58 kj
Sunday 1/16/22
39 kj
Tuesday 1/11/22
15 min Low Impact Ride
Kendall Toole
βœ… 64 kj
Tuesday 7/14/20
16 kj
Wednesday 6/24/20
15 min 70's Rock Ride
Christine D'Ercole
βœ… 63 kj
Wednesday 10/2/19
16 kj
Thursday 5/28/20
15 min New Wave Ride
Christine D'Ercole
βœ… 77 kj
Sunday 7/21/19
15 kj
Saturday 5/16/20
20 min Low Impact Ride
Cody Rigsby
βœ… 81 kj
Friday 1/10/20
31 kj
Saturday 1/4/20
30 min Groove Ride
Cody Rigsby
βœ… 121 kj
Wednesday 10/23/19
110 kj
Wednesday 10/23/19
30 min Intervals Ride
Ben Alldis
124 kj
Monday 10/21/19
βœ… 153 kj
Wednesday 10/23/19
45 min All for One Ride
Cycling Instructors 2019
166 kj
Monday 8/5/19
βœ… 181 kj
Thursday 7/4/19