Shake and Bake

Workouts

Saturday 3/12/22 @ 1:8 AM
185kj
72rpm
42%
15mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 3/9/22 @ 11:26 PM
✅
337kj
81rpm
50%
21mph
Saturday 12/12/20 @ 11:13 PM
233kj
76rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/2/22 @ 4:58 PM
✅
366kj
83rpm
51%
21mph
Monday 9/13/21 @ 11:26 PM
224kj
72rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/13/21 @ 3:29 PM
✅
401kj
86rpm
51%
22mph
Wednesday 6/30/21 @ 8:56 PM
207kj
67rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 8:55 PM
✅
326kj
86rpm
47%
20mph
Wednesday 4/14/21 @ 8:54 PM
303kj
59rpm
48%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:56 PM
✅
464kj
83rpm
47%
20mph
Thursday 3/18/21 @ 10:18 PM
147kj
77rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/10/21 @ 4:28 PM
✅
234kj
90rpm
47%
21mph
Tuesday 3/16/21 @ 11:27 PM
304kj
68rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:24 PM
✅
375kj
82rpm
52%
22mph
Wednesday 1/6/21 @ 1:27 AM
236kj
68rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/29/20 @ 1:0 PM
✅
302kj
83rpm
47%
20mph
Sunday 12/13/20 @ 11:20 PM
241kj
74rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:28 PM
✅
304kj
85rpm
46%
20mph
Tuesday 11/10/20 @ 11:2 PM
215kj
68rpm
47%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:33 PM
✅
355kj
81rpm
51%
21mph

Workouts

30 min 2010s Ride
Tunde Oyeneyin
185 kj
Saturday 3/12/22
✅ 337 kj
Wednesday 3/9/22
30 min Nicki Minaj Ride
Ally Love
233 kj
Saturday 12/12/20
✅ 366 kj
Sunday 1/2/22
30 min Hip Hop Ride
Kendall Toole
224 kj
Monday 9/13/21
✅ 401 kj
Monday 9/13/21
30 min Intervals & Arms Ride
Cody Rigsby
207 kj
Wednesday 6/30/21
✅ 326 kj
Wednesday 6/30/21
45 min Intervals & Arms Ride
Cody Rigsby
303 kj
Wednesday 4/14/21
✅ 464 kj
Wednesday 4/14/21
20 min Hip Hop Ride
Kendall Toole
147 kj
Thursday 3/18/21
✅ 234 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
304 kj
Tuesday 3/16/21
✅ 375 kj
Tuesday 3/16/21
30 min Hip Hop Ride
Kendall Toole
236 kj
Wednesday 1/6/21
✅ 302 kj
Thursday 10/29/20
30 min Pop Ride
Cody Rigsby
241 kj
Sunday 12/13/20
✅ 304 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Tuesday 11/10/20
✅ 355 kj
Tuesday 11/10/20