Shake and Bake
Workouts
Thursday 2/24/22 @ 4:37 PM
190kj
76rpm
41%
17mph
Saturday 2/12/22 @ 6:11 PM
✅
261kj
77rpm
47%
19mph
Tuesday 11/23/21 @ 5:23 PM
180kj
73rpm
48%
19mph
Friday 11/12/21 @ 12:11 PM
✅
203kj
79rpm
48%
20mph
Thursday 8/19/21 @ 2:51 PM
✅
242kj
76rpm
53%
21mph
Tuesday 8/24/21 @ 10:34 AM
204kj
76rpm
50%
20mph
Monday 4/26/21 @ 8:36 PM
✅
246kj
79rpm
52%
22mph
Tuesday 5/4/21 @ 9:42 PM
197kj
77rpm
48%
20mph
Wednesday 3/31/21 @ 9:13 PM
✅
192kj
74rpm
49%
20mph
Saturday 3/20/21 @ 1:35 PM
174kj
79rpm
45%
19mph
Friday 5/1/20 @ 11:12 PM
✅
352kj
76rpm
52%
21mph
Saturday 4/4/20 @ 1:42 PM
279kj
78rpm
47%
19mph
Monday 8/31/20 @ 5:27 PM
✅
394kj
84rpm
51%
22mph
Saturday 9/5/20 @ 3:35 PM
318kj
80rpm
49%
20mph
Wednesday 6/10/20 @ 10:7 PM
✅
228kj
73rpm
51%
21mph
Wednesday 5/13/20 @ 10:42 AM
202kj
84rpm
46%
20mph
Monday 4/6/20 @ 9:47 PM
✅
237kj
78rpm
52%
21mph
Friday 4/24/20 @ 11:40 AM
179kj
84rpm
44%
19mph
Sunday 3/22/20 @ 2:23 PM
✅
376kj
72rpm
53%
21mph
Monday 3/30/20 @ 9:42 PM
257kj
80rpm
45%
19mph