Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:3 PM
182kj
72rpm
49%
19mph
Thursday 8/19/21 @ 4:27 PM
✅
242kj
75rpm
54%
21mph
Tuesday 5/4/21 @ 10:37 PM
108kj
39rpm
50%
10mph
Tuesday 4/20/21 @ 4:3 PM
✅
241kj
72rpm
56%
21mph
Sunday 11/8/20 @ 7:48 PM
✅
197kj
77rpm
54%
22mph
Thursday 10/29/20 @ 5:52 PM
183kj
75rpm
54%
22mph
Tuesday 11/3/20 @ 9:8 PM
206kj
81rpm
47%
20mph
Thursday 10/22/20 @ 5:1 PM
✅
265kj
80rpm
54%
22mph
Thursday 7/16/20 @ 6:21 PM
364kj
74rpm
54%
22mph
Saturday 6/20/20 @ 3:26 PM
✅
375kj
75rpm
55%
22mph
Sunday 12/2/18 @ 3:18 PM
✅
140kj
80rpm
54%
23mph
Tuesday 11/27/18 @ 3:3 PM
139kj
70rpm
60%
23mph
Friday 3/24/17 @ 10:8 AM
✅
226kj
88rpm
53%
23mph
Thursday 3/24/16 @ 12:47 PM
197kj
82rpm
52%
22mph
Monday 3/13/17 @ 1:6 AM
✅
253kj
90rpm
53%
24mph
Sunday 1/14/18 @ 4:32 PM
221kj
84rpm
55%
23mph
Sunday 4/23/17 @ 10:46 PM
✅
217kj
77rpm
57%
23mph
Wednesday 12/28/16 @ 12:47 PM
191kj
74rpm
56%
22mph
Thursday 3/16/17 @ 10:22 AM
✅
288kj
83rpm
54%
23mph
Tuesday 2/7/17 @ 3:16 PM
242kj
78rpm
53%
21mph
Workouts
182
kj
Wednesday 9/29/21