Shake and Bake

Workouts

Tuesday 11/2/21 @ 7:50 PM
912kj
78rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:27 PM
1033kj
83rpm
53%
23mph
Thursday 12/17/20 @ 2:37 PM
222kj
74rpm
52%
21mph
20 min Year of Yes Ride
Robin Arzón
Saturday 3/13/21 @ 4:33 PM
232kj
81rpm
51%
21mph
Sunday 11/22/20 @ 9:20 PM
372kj
73rpm
55%
22mph
30 min Beyoncé Ride
Ally Love
Sunday 1/10/21 @ 5:31 PM
356kj
82rpm
50%
21mph
Wednesday 11/25/20 @ 7:46 PM
438kj
79rpm
56%
23mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
509kj
90rpm
55%
24mph
Tuesday 11/10/20 @ 11:20 PM
kj
rpm
%
0mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 3:5 PM
676kj
76rpm
59%
23mph
Tuesday 10/6/20 @ 8:24 PM
238kj
80rpm
51%
21mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:20 PM
304kj
80rpm
57%
23mph
Wednesday 8/19/20 @ 8:50 PM
193kj
73rpm
47%
19mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 3:36 PM
200kj
78rpm
48%
20mph
Sunday 6/16/19 @ 9:14 PM
274kj
77rpm
55%
23mph
20 min Low Impact Ride
Jenn Sherman
Sunday 5/17/20 @ 2:32 PM
236kj
84rpm
49%
21mph
Tuesday 12/25/18 @ 4:23 PM
390kj
75rpm
50%
21mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 2:43 PM
381kj
84rpm
51%
22mph
Sunday 2/11/18 @ 7:50 PM
474kj
53rpm
44%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:25 PM
801kj
83rpm
53%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
912 kj
Tuesday 11/2/21
1033 kj
Friday 5/7/21
20 min Year of Yes Ride
Robin Arzón
222 kj
Thursday 12/17/20
232 kj
Saturday 3/13/21
30 min Beyoncé Ride
Ally Love
372 kj
Sunday 11/22/20
356 kj
Sunday 1/10/21
30 min Hamilton Ride
Robin Arzón
438 kj
Wednesday 11/25/20
509 kj
Wednesday 10/14/20
45 min Bon Jovi Ride
Kendall Toole
kj
Tuesday 11/10/20
676 kj
Tuesday 11/3/20
20 min 90s Ride
Jenn Sherman
238 kj
Tuesday 10/6/20
304 kj
Tuesday 9/29/20
20 min Recovery Ride
Kendall Toole
193 kj
Wednesday 8/19/20
200 kj
Sunday 8/16/20
20 min Low Impact Ride
Jenn Sherman
274 kj
Sunday 6/16/19
236 kj
Sunday 5/17/20
30 min Holiday Ride
Emma Lovewell
390 kj
Tuesday 12/25/18
381 kj
Sunday 12/23/18
60 min Football Pregame Ride
Jenn Sherman
474 kj
Sunday 2/11/18
801 kj
Sunday 2/4/18