Shake and Bake

Workouts

Tuesday 7/20/21 @ 6:21 PM
✅
85kj
74rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 6/13/21 @ 6:40 PM
70kj
67rpm
40%
15mph
Friday 5/28/21 @ 6:39 PM
✅
166kj
73rpm
48%
18mph
20 min Country Ride
Ally Love
Sunday 2/21/21 @ 5:0 PM
117kj
71rpm
42%
16mph
Monday 5/10/21 @ 6:53 PM
✅
346kj
71rpm
49%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 11:13 PM
2kj
58rpm
41%
14mph
Tuesday 5/4/21 @ 8:7 PM
✅
68kj
86rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 9:54 PM
60kj
85rpm
31%
14mph
Thursday 4/29/21 @ 6:53 PM
59kj
71rpm
42%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 10:18 PM
✅
60kj
69rpm
43%
16mph
Sunday 4/4/21 @ 5:28 PM
✅
210kj
72rpm
45%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 12:18 AM
170kj
68rpm
42%
16mph
Saturday 4/3/21 @ 5:22 PM
✅
230kj
80rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 3:59 PM
190kj
73rpm
43%
16mph
Friday 4/2/21 @ 5:7 PM
✅
201kj
72rpm
46%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
177kj
68rpm
44%
16mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 85 kj
Tuesday 7/20/21
70 kj
Sunday 6/13/21
20 min Country Ride
Ally Love
✅ 166 kj
Friday 5/28/21
117 kj
Sunday 2/21/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 346 kj
Monday 5/10/21
2 kj
Tuesday 5/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 68 kj
Tuesday 5/4/21
60 kj
Thursday 2/4/21
10 min Low Impact Ride
Kendall Toole
59 kj
Thursday 4/29/21
✅ 60 kj
Wednesday 4/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 210 kj
Sunday 4/4/21
170 kj
Thursday 3/11/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 230 kj
Saturday 4/3/21
190 kj
Sunday 4/4/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 201 kj
Friday 4/2/21
177 kj
Wednesday 3/31/21