Shake and Bake

Workouts

Wednesday 7/26/23 @ 6:15 PM
βœ…
97kj
60rpm
42%
14mph
20 min 2000s Ride
Camila RamΓ³n
Sunday 7/23/23 @ 2:11 PM
93kj
78rpm
35%
14mph
Sunday 6/6/21 @ 4:49 PM
βœ…
185kj
69rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/9/22 @ 11:1 PM
153kj
69rpm
47%
17mph
Thursday 5/20/21 @ 6:56 PM
βœ…
168kj
77rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 6/28/21 @ 5:59 PM
124kj
91rpm
29%
14mph
Wednesday 8/11/21 @ 6:2 PM
βœ…
251kj
51rpm
53%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:21 PM
219kj
90rpm
31%
14mph
Thursday 7/22/21 @ 1:7 AM
βœ…
267kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 10:21 PM
202kj
88rpm
32%
14mph
Thursday 5/27/21 @ 6:14 PM
βœ…
155kj
70rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/7/21 @ 10:18 PM
123kj
96rpm
28%
14mph
Wednesday 5/26/21 @ 6:23 PM
βœ…
301kj
70rpm
45%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/14/21 @ 10:22 PM
184kj
91rpm
29%
14mph
Sunday 5/16/21 @ 7:1 PM
βœ…
186kj
83rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/21/21 @ 4:51 PM
126kj
90rpm
30%
14mph
Tuesday 5/4/21 @ 8:24 PM
βœ…
91kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:12 PM
79kj
83rpm
31%
13mph
Saturday 4/10/21 @ 5:28 PM
βœ…
177kj
85rpm
44%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
102kj
80rpm
37%
15mph

Workouts

20 min 2000s Ride
Camila RamΓ³n
βœ… 97 kj
Wednesday 7/26/23
93 kj
Sunday 7/23/23
20 min FTP Test Ride
Matt Wilpers
βœ… 185 kj
Sunday 6/6/21
153 kj
Monday 5/9/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 168 kj
Thursday 5/20/21
124 kj
Monday 6/28/21
45 min Power Zone Ride
Denis Morton
βœ… 251 kj
Wednesday 8/11/21
219 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 267 kj
Thursday 7/22/21
202 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 155 kj
Thursday 5/27/21
123 kj
Wednesday 7/7/21
45 min Power Zone Ride
Olivia Amato
βœ… 301 kj
Wednesday 5/26/21
184 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 186 kj
Sunday 5/16/21
126 kj
Monday 6/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 91 kj
Tuesday 5/4/21
79 kj
Wednesday 3/10/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 177 kj
Saturday 4/10/21
102 kj
Saturday 4/10/21