Shake and Bake

Workouts

Wednesday 12/29/21 @ 10:24 PM
124kj
76rpm
35%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 6:54 PM
✅
209kj
82rpm
40%
17mph
Friday 1/22/21 @ 12:17 AM
157kj
73rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/11/21 @ 1:57 AM
✅
192kj
82rpm
46%
20mph
Thursday 9/30/21 @ 5:29 PM
154kj
82rpm
35%
15mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
✅
216kj
83rpm
39%
17mph
Wednesday 6/30/21 @ 2:17 PM
✅
218kj
77rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:31 PM
95kj
76rpm
30%
12mph
Saturday 2/6/21 @ 10:5 PM
186kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 7:11 PM
✅
189kj
88rpm
37%
16mph
Friday 12/25/20 @ 4:12 PM
134kj
77rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 8:41 PM
✅
139kj
72rpm
44%
17mph
Sunday 12/20/20 @ 5:17 PM
✅
132kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 5:33 PM
118kj
62rpm
45%
15mph
Saturday 11/28/20 @ 5:21 PM
162kj
80rpm
37%
15mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 1:1 AM
✅
177kj
71rpm
41%
16mph
Monday 10/12/20 @ 5:8 PM
114kj
81rpm
42%
18mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 5:18 PM
✅
114kj
86rpm
39%
17mph
Wednesday 9/30/20 @ 9:20 PM
183kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:31 PM
✅
221kj
79rpm
43%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
124 kj
Wednesday 12/29/21
✅ 209 kj
Wednesday 12/29/21
20 min FTP Test Ride
Matt Wilpers
157 kj
Friday 1/22/21
✅ 192 kj
Saturday 12/11/21
30 min 007 Ride
Ben Alldis
154 kj
Thursday 9/30/21
✅ 216 kj
Thursday 9/30/21
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Wednesday 6/30/21
95 kj
Tuesday 7/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Saturday 2/6/21
✅ 189 kj
Wednesday 5/26/21
20 min Year of Yes Ride
Robin Arzón
134 kj
Friday 12/25/20
✅ 139 kj
Wednesday 12/23/20
20 min Year of Yes Ride
Robin Arzón
✅ 132 kj
Sunday 12/20/20
118 kj
Sunday 12/20/20
30 min The Jess King Experience
Jess King
162 kj
Saturday 11/28/20
✅ 177 kj
Friday 11/20/20
15 min Boss Ride
Ally Love
114 kj
Monday 10/12/20
✅ 114 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Wednesday 9/30/20
✅ 221 kj
Friday 9/11/20