Shake and Bake

Workouts

Wednesday 5/15/19 @ 1:35 AM
460kj
87rpm
40%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/18/23 @ 4:18 PM
✅
720kj
82rpm
49%
21mph
Saturday 6/15/19 @ 1:31 AM
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/8/19 @ 1:29 AM
✅
79kj
89rpm
40%
18mph
Sunday 6/30/19 @ 7:34 PM
199kj
83rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
Saturday 6/15/19 @ 12:59 AM
225kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 2:46 PM
✅
337kj
80rpm
50%
21mph
Tuesday 6/11/19 @ 12:53 AM
342kj
79rpm
43%
17mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 2:30 PM
✅
471kj
77rpm
50%
20mph

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
460 kj
Wednesday 5/15/19
✅ 720 kj
Saturday 3/18/23
10 min Low Impact Ride
Christine D'Ercole
61 kj
Saturday 6/15/19
✅ 79 kj
Saturday 6/8/19
30 min Madonna Ride
Robin Arzón
199 kj
Sunday 6/30/19
✅ 318 kj
Saturday 7/6/19
30 min Pop Ride
Cody Rigsby
225 kj
Saturday 6/15/19
✅ 337 kj
Saturday 6/15/19
45 min Pride Ride
Denis Morton
342 kj
Tuesday 6/11/19
✅ 471 kj
Friday 6/14/19