Shake and Bake

Workouts

Monday 12/2/19 @ 2:47 PM
✅
202kj
77rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 5:11 AM
kj
rpm
%
0mph
Friday 10/11/19 @ 12:55 AM
✅
222kj
85rpm
41%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 4:38 AM
kj
rpm
%
0mph
Thursday 10/10/19 @ 1:1 AM
✅
307kj
85rpm
39%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:46 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 1:50 PM
✅
172kj
81rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 8/1/19 @ 11:53 AM
kj
rpm
%
0mph
Thursday 7/11/19 @ 2:13 PM
✅
298kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 8:0 PM
274kj
76rpm
41%
16mph
Thursday 7/4/19 @ 1:19 AM
✅
198kj
87rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/16/19 @ 9:52 AM
kj
rpm
%
0mph
Sunday 6/16/19 @ 10:26 PM
✅
214kj
85rpm
40%
17mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:31 PM
177kj
75rpm
41%
16mph
Saturday 5/11/19 @ 7:18 PM
✅
199kj
82rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Wednesday 6/12/19 @ 11:17 AM
kj
rpm
%
0mph
Friday 6/7/19 @ 1:8 AM
✅
210kj
80rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:2 PM
198kj
75rpm
44%
17mph
Wednesday 5/29/19 @ 1:3 AM
✅
244kj
81rpm
45%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 10:31 AM
kj
rpm
%
0mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 202 kj
Monday 12/2/19
kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
✅ 222 kj
Friday 10/11/19
kj
Saturday 10/12/19
45 min Sundays with Love
Ally Love
✅ 307 kj
Thursday 10/10/19
kj
Sunday 10/6/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 172 kj
Tuesday 10/8/19
kj
Thursday 8/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 298 kj
Thursday 7/11/19
274 kj
Sunday 7/7/19
30 min Low Impact Ride
Christine D'Ercole
✅ 198 kj
Thursday 7/4/19
kj
Thursday 5/16/19
30 min Cher Ride
Ally Love
✅ 214 kj
Sunday 6/16/19
177 kj
Thursday 6/13/19
30 min Show Up Ride
Cody Rigsby
✅ 199 kj
Saturday 5/11/19
kj
Wednesday 6/12/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Friday 6/7/19
198 kj
Sunday 5/26/19
30 min New Wave Ride
Christine D'Ercole
✅ 244 kj
Wednesday 5/29/19
kj
Thursday 5/23/19