Shake and Bake

Workouts

Saturday 12/7/19 @ 6:13 PM
✅
208kj
83rpm
40%
17mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:48 PM
61kj
75rpm
24%
10mph
Wednesday 5/1/19 @ 1:29 PM
✅
131kj
82rpm
39%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:30 PM
65kj
74rpm
31%
12mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 208 kj
Saturday 12/7/19
61 kj
Wednesday 12/11/19
20 min 80s Pop Ride
Denis Morton
✅ 131 kj
Wednesday 5/1/19
65 kj
Monday 4/29/19