Shake and Bake

Workouts

Tuesday 8/20/19 @ 1:27 AM
189kj
83rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:40 PM
✅
215kj
73rpm
44%
17mph
Tuesday 1/14/20 @ 2:51 PM
185kj
80rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:36 PM
✅
185kj
72rpm
43%
16mph
Sunday 12/29/19 @ 8:49 PM
191kj
78rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
✅
227kj
71rpm
46%
18mph
Tuesday 10/8/19 @ 1:6 AM
✅
196kj
80rpm
40%
17mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/23/19 @ 7:6 PM
172kj
67rpm
43%
16mph
Wednesday 10/16/19 @ 1:6 AM
194kj
81rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
✅
217kj
78rpm
43%
18mph
Wednesday 6/19/19 @ 1:40 AM
171kj
86rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 3:2 PM
✅
194kj
80rpm
40%
17mph
Friday 6/7/19 @ 1:8 AM
210kj
80rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 7:7 PM
✅
233kj
75rpm
46%
18mph
Thursday 4/25/19 @ 1:36 AM
204kj
83rpm
40%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 4/25/19 @ 1:13 AM
✅
211kj
76rpm
44%
17mph
Monday 12/3/18 @ 8:20 PM
✅
318kj
83rpm
41%
17mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 1:12 PM
255kj
72rpm
41%
16mph
Friday 11/16/18 @ 2:1 PM
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 11/9/18 @ 1:15 AM
✅
71kj
68rpm
47%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
189 kj
Tuesday 8/20/19
✅ 215 kj
Saturday 8/3/19
30 min Two for One: Groove Ride
Cody & Emma
185 kj
Tuesday 1/14/20
✅ 185 kj
Friday 1/10/20
30 min Holiday Ride
Cody Rigsby
191 kj
Sunday 12/29/19
✅ 227 kj
Friday 12/20/19
30 min Low Impact Ride
Kendall Toole
✅ 196 kj
Tuesday 10/8/19
172 kj
Wednesday 10/23/19
30 min JLO Ride
Jess & Robin
194 kj
Wednesday 10/16/19
✅ 217 kj
Tuesday 10/15/19
30 min Low Impact Ride
Robin Arzón
171 kj
Wednesday 6/19/19
✅ 194 kj
Thursday 6/13/19
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Friday 6/7/19
✅ 233 kj
Friday 5/17/19
30 min 80s Pop Ride
Cody Rigsby
204 kj
Thursday 4/25/19
✅ 211 kj
Thursday 4/25/19
45 min Queen Pop Ride
Robin Arzón
✅ 318 kj
Monday 12/3/18
255 kj
Tuesday 10/23/18
10 min Low Impact Ride
Jenn Sherman
58 kj
Friday 11/16/18
✅ 71 kj
Friday 11/9/18