Shake and Bake

Workouts

Thursday 1/2/20 @ 4:19 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:38 PM
✅
362kj
79rpm
38%
16mph
Friday 2/28/20 @ 10:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 4:3 PM
✅
377kj
82rpm
39%
16mph
Tuesday 2/18/20 @ 11:3 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:48 AM
✅
258kj
79rpm
37%
15mph
Thursday 1/9/20 @ 5:36 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 11:56 PM
✅
158kj
81rpm
36%
15mph
Wednesday 2/12/20 @ 11:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:37 AM
✅
264kj
82rpm
37%
16mph
Tuesday 2/4/20 @ 12:3 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:38 AM
✅
287kj
80rpm
39%
16mph
Saturday 2/1/20 @ 12:30 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 PM
✅
369kj
85rpm
37%
16mph
Monday 1/20/20 @ 10:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:32 AM
✅
263kj
85rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/2/20
✅ 362 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 2/28/20
✅ 377 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/18/20
✅ 258 kj
Thursday 2/20/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Thursday 1/9/20
✅ 158 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/12/20
✅ 264 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/4/20
✅ 287 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/1/20
✅ 369 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/20/20
✅ 263 kj
Monday 1/20/20