Shake and Bake

Workouts

Saturday 12/30/23 @ 2:45 PM
194kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/30/23 @ 12:15 PM
βœ…
410kj
90rpm
49%
22mph
Saturday 5/13/23 @ 11:28 AM
497kj
72rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:27 AM
βœ…
1082kj
87rpm
52%
23mph
Tuesday 8/6/19 @ 9:15 AM
223kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:14 PM
βœ…
457kj
86rpm
53%
23mph
Saturday 7/9/22 @ 1:11 PM
407kj
82rpm
39%
17mph
60 min Power Zone Ride
Ben Alldis
Thursday 7/7/22 @ 11:37 AM
βœ…
922kj
86rpm
53%
23mph
Saturday 3/6/21 @ 2:20 PM
335kj
83rpm
41%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 11:47 AM
βœ…
645kj
88rpm
51%
23mph
Saturday 4/17/21 @ 2:8 PM
335kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 10:8 AM
βœ…
683kj
90rpm
52%
23mph
Saturday 9/19/20 @ 12:41 PM
160kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:9 AM
βœ…
943kj
83rpm
55%
23mph
Monday 5/27/19 @ 1:20 PM
338kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 9:59 AM
βœ…
671kj
88rpm
52%
23mph
Friday 1/5/18 @ 10:2 AM
468kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:6 AM
βœ…
834kj
82rpm
54%
23mph
Saturday 2/17/18 @ 2:13 PM
βœ…
243kj
79rpm
45%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 3/5/18 @ 11:49 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Saturday 12/30/23
βœ… 410 kj
Saturday 12/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 5/13/23
βœ… 1082 kj
Saturday 5/13/23
30 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 8/6/19
βœ… 457 kj
Monday 11/21/22
60 min Power Zone Ride
Ben Alldis
407 kj
Saturday 7/9/22
βœ… 922 kj
Thursday 7/7/22
45 min Power Zone 80s Ride
Christine D'Ercole
335 kj
Saturday 3/6/21
βœ… 645 kj
Wednesday 11/10/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
335 kj
Saturday 4/17/21
βœ… 683 kj
Friday 4/16/21
60 min Power Zone Ride
Matt Wilpers
160 kj
Saturday 9/19/20
βœ… 943 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 5/27/19
βœ… 671 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 1/5/18
βœ… 834 kj
Tuesday 11/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 2/17/18
kj
Monday 3/5/18