Shake and Bake

Workouts

Monday 9/14/20 @ 11:20 AM
✅
248kj
74rpm
47%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:31 PM
146kj
68rpm
41%
15mph
Sunday 8/25/19 @ 12:58 PM
✅
338kj
77rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:57 PM
257kj
74rpm
40%
16mph
Monday 2/11/19 @ 10:15 AM
✅
337kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 10:48 PM
288kj
82rpm
38%
16mph
Monday 1/14/19 @ 9:59 AM
✅
381kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:10 AM
277kj
79rpm
40%
16mph
Sunday 1/13/19 @ 12:1 PM
✅
681kj
73rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
581kj
77rpm
41%
17mph
Sunday 11/4/18 @ 1:56 PM
✅
347kj
81rpm
43%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 1:51 PM
285kj
74rpm
42%
16mph
Saturday 2/17/18 @ 2:13 PM
✅
243kj
79rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
Saturday 7/15/17 @ 12:38 PM
✅
305kj
68rpm
47%
17mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 2:33 PM
275kj
74rpm
42%
16mph
Sunday 5/14/17 @ 1:27 PM
✅
297kj
72rpm
44%
17mph
45 min Pelomoms' Ride
Jenn Sherman
Sunday 5/14/17 @ 1:29 PM
281kj
72rpm
43%
16mph
Sunday 3/19/17 @ 2:45 PM
252kj
74rpm
40%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:29 PM
✅
323kj
74rpm
40%
15mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 248 kj
Monday 9/14/20
146 kj
Sunday 9/13/20
45 min Low Impact Ride
Jenn Sherman
✅ 338 kj
Sunday 8/25/19
257 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 2/11/19
288 kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 1/14/19
277 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Sunday 1/13/19
581 kj
Saturday 1/12/19
45 min 80s Ride
Jenn Sherman
✅ 347 kj
Sunday 11/4/18
285 kj
Sunday 11/4/18
30 min PyeongChang Ride
Robin Arzón
✅ 243 kj
Saturday 2/17/18
206 kj
Friday 2/16/18
45 min Farewell Ride
Steven Little
✅ 305 kj
Saturday 7/15/17
275 kj
Saturday 7/15/17
45 min Pelomoms' Ride
Jenn Sherman
✅ 297 kj
Sunday 5/14/17
281 kj
Sunday 5/14/17
60 min Epic Sing Along Ride
Jenn Sherman
252 kj
Sunday 3/19/17
✅ 323 kj
Sunday 3/19/17