Shake and Bake
Workouts
Thursday 5/11/23 @ 11:45 AM
0kj
35rpm
34%
7mph
Wednesday 5/10/23 @ 10:49 AM
✅
187kj
80rpm
46%
19mph
Tuesday 8/17/21 @ 10:47 PM
123kj
71rpm
42%
16mph
Tuesday 8/10/21 @ 10:12 AM
✅
184kj
79rpm
46%
19mph
Sunday 6/20/21 @ 1:26 PM
332kj
74rpm
46%
18mph
Thursday 8/5/21 @ 10:1 AM
✅
420kj
85rpm
44%
19mph
Tuesday 2/23/21 @ 12:33 PM
213kj
81rpm
41%
17mph
Monday 3/15/21 @ 11:13 AM
✅
249kj
89rpm
41%
18mph
Friday 10/2/20 @ 12:19 PM
172kj
75rpm
46%
18mph
Saturday 10/3/20 @ 4:0 PM
✅
190kj
82rpm
45%
19mph
Monday 9/14/20 @ 11:20 AM
248kj
74rpm
47%
18mph
Monday 9/14/20 @ 11:15 AM
✅
317kj
84rpm
48%
20mph
Saturday 8/22/20 @ 1:12 PM
13kj
89rpm
30%
14mph
Friday 8/28/20 @ 11:1 AM
✅
314kj
79rpm
49%
20mph
Tuesday 7/28/20 @ 3:27 PM
293kj
79rpm
48%
20mph
Wednesday 7/29/20 @ 10:13 AM
✅
296kj
82rpm
47%
20mph
Thursday 7/2/20 @ 11:54 AM
295kj
76rpm
49%
20mph
Wednesday 7/8/20 @ 10:42 AM
✅
295kj
82rpm
47%
20mph
Tuesday 8/6/19 @ 9:15 AM
223kj
82rpm
41%
17mph
Friday 8/2/19 @ 11:8 AM
✅
245kj
77rpm
44%
18mph
Workouts
213
kj
Tuesday 2/23/21
295
kj
Thursday 7/2/20