Shake and Bake
Workouts
Sunday 4/30/23 @ 1:58 PM
30kj
73rpm
35%
13mph
Tuesday 5/2/23 @ 9:5 AM
✅
250kj
72rpm
48%
19mph
Sunday 3/15/20 @ 1:58 PM
✅
285kj
73rpm
50%
19mph
Wednesday 1/11/23 @ 7:31 PM
256kj
73rpm
48%
19mph
Sunday 7/24/22 @ 1:14 PM
195kj
70rpm
44%
17mph
Monday 7/25/22 @ 8:55 AM
✅
257kj
75rpm
48%
19mph
Wednesday 9/1/21 @ 11:29 AM
199kj
76rpm
42%
17mph
Tuesday 9/7/21 @ 9:0 AM
✅
237kj
77rpm
45%
18mph
Friday 7/30/21 @ 12:30 PM
223kj
74rpm
45%
17mph
Wednesday 7/28/21 @ 9:23 AM
✅
269kj
77rpm
47%
19mph
Sunday 6/20/21 @ 1:26 PM
332kj
74rpm
46%
18mph
Saturday 7/10/21 @ 2:52 PM
✅
384kj
77rpm
46%
19mph
Sunday 4/11/21 @ 1:29 PM
351kj
67rpm
49%
18mph
Friday 4/16/21 @ 5:43 PM
✅
382kj
69rpm
50%
19mph
Tuesday 7/3/18 @ 9:13 AM
376kj
75rpm
47%
18mph
Sunday 7/15/18 @ 3:50 PM
✅
437kj
86rpm
45%
20mph
Thursday 2/8/18 @ 1:1 AM
235kj
82rpm
43%
18mph
Friday 2/9/18 @ 10:52 AM
✅
249kj
87rpm
42%
18mph
Saturday 7/15/17 @ 12:38 PM
305kj
68rpm
47%
17mph
Thursday 8/31/17 @ 9:22 AM
✅
426kj
78rpm
48%
19mph