Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Tuesday 1/11/22 @ 2:37 PM
✅
396kj
81rpm
40%
17mph
Wednesday 8/24/22 @ 12:0 PM
✅
184kj
81rpm
38%
16mph
Thursday 2/16/23 @ 3:52 PM
179kj
81rpm
37%
16mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Monday 1/16/23 @ 11:26 PM
✅
283kj
77rpm
40%
17mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Thursday 2/10/22 @ 3:16 PM
✅
384kj
80rpm
39%
17mph
Sunday 9/20/20 @ 1:23 PM
✅
347kj
76rpm
45%
18mph
Saturday 2/26/22 @ 2:38 PM
327kj
80rpm
42%
18mph
Saturday 5/8/21 @ 1:50 PM
✅
519kj
88rpm
38%
17mph
Thursday 2/3/22 @ 2:30 PM
504kj
82rpm
39%
17mph
Friday 1/28/22 @ 2:32 PM
292kj
82rpm
39%
16mph
Monday 8/9/21 @ 12:27 PM
✅
327kj
85rpm
40%
17mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Wednesday 8/4/21 @ 2:50 PM
✅
312kj
80rpm
40%
17mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Sunday 10/17/21 @ 1:39 PM
✅
315kj
77rpm
42%
17mph
Saturday 10/24/20 @ 6:47 PM
107kj
84rpm
36%
15mph
Tuesday 4/6/21 @ 1:50 PM
✅
108kj
77rpm
38%
15mph
Workouts
378
kj
Saturday 1/20/24
206
kj
Thursday 1/19/23
355
kj
Friday 9/9/22
504
kj
Thursday 2/3/22